What Does 100 Calories Look Like?
What does 100 calories look like?
We’ve talked about the importance of portion control and how it’s a crucial part of the weigh-loss process. Since you guys loved it so much, we decided to pull together a handy guide that’ll help you estimate what 100 calories in each of your favorite snacks looks like.
Remember, 100 calories of spinach or strawberries will be more beneficial to your body than 100 calories of chips or Oreos, so choose healthy whole foods when you can. But if you are going to indulge, keep in mind what 100 calories actually looks like so you can make educated decisions on your daily plate.