Celebrate our nation’s birthday with this explosive, firecracker of a workout thanks to In-Shape Master Trainer, Andrea Franco. This HIIT workout is fast and furious so you can get your gains early and be out of the club in time for all the 4^th of July fun.

Warm up with 5-10 minutes of jump rope or some light cardio on one of the machines.

50 Jumping Jacks
13 Push-Ups
50 Butt Kickers
13 Squats
50 Mountain Climbers
13 Sit-Ups

Repeat 3 times for a total of 4 rounds. Rest 1-2 mins between rounds. Cool down with some light cardio on your machine of choice and don’t forget to stretch.

Have a happy and safe 4^th of July folks!