Celebrate our nation’s birthday with this explosive, firecracker of a workout thanks to In-Shape Master Trainer, Andrea Franco. This HIIT workout is fast and furious so you can get your gains early and be out of the club in time for all the 4^th of July fun.

Warm up with 5-10 minutes of jump rope or some light cardio on one of the machines.

1 – Half Burpee

2 – Bicycle Crunches

3 – Speed Squat

4 – Plank Jacks

5 – Skaters

Beginner:

Complete the first 3 exercises for 30 seconds of work and 60 seconds of rest. Repeat 4x

Intermediate:

Complete the first 4 exercises for 30 seconds of work and 45 seconds of rest. Repeat 4x.

Advanced:

Complete all 5 exercises for 30 seconds of work and 30 seconds of rest. Repeat 4x.

Cool down with some light cardio on your machine of choice and don’t forget to stretch.

Have a happy and safe 4^th of July folks!