2021: New Year, New Goals
Small steps can lead to real change! Here are 7 achievable goals to help you get moving (and get healthy) in 2021. How many can you complete in the next 7 days?
1. Make a reservation and check out In-Shape Outdoors
We have lots of options to get you moving: tennis, pickleball, pools, group fitness classes, weights, cardio, spa…and more!
2. Drink 64 oz of water throughout the day
Keep refilling that bottle! Water can increase energy and help you lose weight.
3. Run your first (or next) mile of 2021
Don’t forget to tell us about it in the In-Shape Run Club Facebook group!
4. Try a new group fitness class every month in 2021
We offer BODYPUMP®, cycle, dance, HIIT, aqua, yoga and more—every month, try a new class to mix things up and find new workouts you love.
5. Get 7+ hours of sleep a night
Getting enough sleep improves productivity and exercise performance—plus, you’ll feel way better. Click here for tips on getting better sleep!
6. Hop on the rowing machine once a week
This full-body exercise engages your legs, back, core and arms. Click here for a great first workout.
7. Walk 5,000 steps a day in 2021
If you’re already a super-stepper, try doubling your daily step count.