As more of our clubs open for indoor fitness, we know you’re excited to get back to working out on the treadmill! In-Shape's head trainer, Andy Franco, has some important tips to help you conquer your next cardio session. Tune in and then make it a point to try one of Coach Andy’s 15-minute treadmill workouts. You’ll torch calories, improve endurance and might just have a little fun!




For more workout videos and tips, check out In-Shape's YouTube Channel.