Only have 30 minutes but want a full body blast? These six TRX Trainer workouts will focus on your glutes, quads, lats, back and chest, so even if you don’t have much time, you can tone head to toe.

 

Repeat the workout twice (or three times if those hot dogs and ice cream cones looked too good to pass up over 4th of July)!

 

Exercise #1: TRX Squat (30 seconds)

Facing position, adjust strap to medium length

TRX Squat 1 TRX Squat 2

 

 

Exercise #2: TRX Mid Row (30 seconds)

Facing position, adjust strap to medium length

TRX Mid Row 1 TRX Mid Row 2

 

 

Exercise #3: TRX Squat to Row (30 seconds)

Facing position, adjust strap to medium length

TRX Squat to Row 1 TRX Squat to Row 2 TRX Squat to Row 3 TRX Squat to Row 4

 

 

Exercise #4: TRX Y Fly (30 seconds)

Facing position, adjust strap to medium length

TRX Fly 1 TRX Fly 2 TRX Fly 3

 

 

Exercise #5: TRX Squat to Y Fly (30 seconds)

Facing position, adjust strap to medium length

TRX Squat Fly 1 TRX Squat Fly 2 TRX Squat Fly 3 TRX Squat Fly 4 TRX Squat Fly 5

 

 

Exercise #6: TRX Lunge to I Fly (30 seconds)

Facing away position, adjust strap to medium length

TRX Lunge 1 TRX Lunge 2 TRX Lunge 3 TRX Lunge 4

 

 

New to TRX®?

Here are a couple tips on how to position yourself and adjust the straps if you’re new to TRX (remember we’re here to help, so if you’re confused just ask!).

 

 

Facing Position

Looking at the strap’s and top of the TRX Kit.

 

Facing Away

Looking away from the strap and top of the TRX Kit.

 

Short Strap Length

Press down or pull up (depending on your TRX model) on the buckle with your thumb. At the same time, pull the yellow tag towards the top of the TRX strap to adjust the handle length.

 

Medium Strap Length

Press down or pull up (depending on your TRX model) on the buckle with your thumb. At the same time, pull the yellow tag towards the middle of the TRX strap to adjust the handle length.

 

Long Strap Length

Press down or pull up (depending on your TRX model) on the buckle with your thumb. At the same time, pull the TRX strap towards the bottom to adjust the handle length.