For some of us, the scariest part of Halloween is all the sugary temptation. But never fear! We dug up 5 tips to make Halloween a little healthier for you, your kids and the guests at your next Halloween party. No tricks, just (healthy) treats!


 1. Candy-free alternatives for trick-or-treaters

Not sure you want to contribute to the city-wide sugar rush? Surprise kids with a different kind of treat. Temporary tattoos, glow sticks, slime, mini flashlights, silly sunglasses…we could go on. Your local dollar store or party supply chain are a great place to stock up on favors that are so cool, your trick-or-treaters won’t even wonder where the candy is. And the best part? No leftover Reese’s cups calling your name on November 1st.


 2. Incorporate pumpkin in your menu

Pumpkins are good for more than carving Jack-o’-lanterns. They’re rich in vitamins and minerals yet low in calories, so they’re an easy way to add some heartiness to your party menu.


  • Roasted pumpkin seeds are packed with fiber and can be made sweet (cinnamon + maple syrup) or savory (spicy cajun, garlic pepper…so many possibilities).
  • Pumpkin hummus – Add a can of pumpkin puree and a dash of cinnamon to your favorite hummus recipe for a creamy, delicious and unique addition to the buffet table. (Make sure you’re using pureed pumpkin and not pumpkin pie filling, which comes with added sugar.)


 3. Themed Halloween Treats

Decorate your buffet table with one or all of these adora-boo ideas.


  • Cut a peeled banana in half, then give it a ghostly new look. Give it eyes made of mini chocolate chips and an open mouth with a single full-sized chocolate chip.
  • Bake your favorite trail mix, then add candy corn for the sweet component.        
  • Assemble Spooky Monster Sandwiches, complete with olive eyes and pickle fangs.                                              


 4. Rethink the drinks

Ditch the sodas for these ghoulish gulps. More fun, AND better for you!


  • Brew up a batch of hot apple cider in your slow-cooker (find a low- or no-sugar recipe) to keep everyone warm on a cold October night.
  • Blend up a spooky smoothie and decorate the jar to match the theme: raspberry bat’s blood, a green Franken-smoothie, or a Superfood Pumpkin Pie Smoothie.
  • Infused sparkling water is a refreshing party drink for any holiday. Make it creepy by mixing in “blood” (cranberry, cherry, or pomegranate juice) using a party shooter syringe.
  • Create Halloween punch by mixing your favorite combo of fruit juices. Garnish with plastic spiders!


 5. Easy ways to “spookify” traditional treats

Sometimes all your favorite healthy dish needs is a little Halloween spirit. Use buffet signs to make regular treats spooktacular: serve a super garlicky dip with veggies and pita crisps as “vampire repellent” or grilled asparagus as “witch fingers.” Use an edible ink pen to draw a jack-o’-lantern face on the peel of a Clementine, draw Minions “costumes” on bananas or turn grapes into creepy eyeballs! You can also use a Sharpie on prepackaged snacks: the flat side of a mandarin fruit cup becomes a scary pumpkin face, or a clear bag of popcorn becomes a ghost.