Most people associate building up endurance levels with exercise. Though working out is a great way to boost your endurance, it’s important to go beyond the workout and incorporate other ways to push yourself. Keep yourself revved up and your power turned on. See these 7 ways to power up your endurance:
1. Eat Healthy

Fueling your body with the right ingredients is essential to keep yourself energized and your stamina awake and ready. Eat plenty of fruits, veggies and lean meats. Eat less meals with smaller portions throughout the day rather than one or two larger meals to keep yourself consistently supplied with energy. Also, snacking is a great way to do this. Snack on fruits and raw veggies, nuts and other lean proteins between meals.


2. Create a Balanced Workout Routine

Combine your workouts. Incorporate both elements of strength training and cardio into your daily workout routine. Continue to switch things up to help build endurance and stamina, so your body doesn’t get comfortable. Work different muscles so you don’t over develop or overuse certain muscles more than others. Endurance is a mind game, keep your mind guessing what you’ll do next.


3. Stay Hydrated

Whether its water or a flavored sports drink it’s important to keep yourself hydrated during your workout. Water helps increase stamina by fighting muscle fatigue. When you’re under hydrated, it is likely that you will under-perform. Keep hydrated to rev up your endurance level and power through your workout or any task you want to complete.


4. Listen to Music

Pop in those head phones and start jamming. It has been shown that listening to music can boost your performance. Whether you’re walking, studying, taking a test or lifting weights, music can keep you going. It creates a mind-body connection that pumps you. 


5. Remember, Slow and Steady Wins the Race

A great way to build strong endurance is to slowly increase your speed and workout time. Don’t push yourself too hard. You have to give your body time to build up strength in order to avoid injury.


6. Drink a Cup of Joe

Caffeine can give you that little extra kick you may need to get through your day or your workout. It enhances the strength of your muscle contractions, which allows you to exert more force over longer periods of time. But remember, keep it to a cup or two a day, too much can make you too jittery and inhibit your endurance levels.


7. Give your Body Adequate Rest

A good night’s sleep should leave you feeling refreshed, energized and focused. It gives you what you need to give your all the following day. Whereas, inadequate rest can lead to underperforming. The National Sleep Foundation recommends at least 7 hours of sleep per night for adults.


Now’s the time to make some changes and work on powering up your endurance. Take these tips and add them into your daily routine to start seeing results.  


The fitness and nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding personal exercise.