50% off Enrollment + No Dues Until July on all Resort & Blue Memberships. Use Code FREEMONTH | Learn More  ››
 
Skip to Content
Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.
Join our newsletter

Recent posts

Categories

  • Get Moving

    Our Favorite Mood-Boosting Workouts

    May 14, 2021

    Tough day? Long week? Mercury in retrograde? Sometimes, you just need the right workout to ease that stress and turn your mood around. Here are a few of our favorite mood-boosting workouts you can do at the club, plus a few you can even do at home on In-Shape Digital. ... Read more

  • Get Moving

    EXERCISE TO EASE NEGATIVITY

    May 14, 2021

    Not feeling yourself? Science reveals the exercise routine shown to lift your mood. Scientists say four aerobic exercise sessions each week could be key to brightening your spirits and ease negativity - a new study provides the ideal exercise prescription to boost our spirits.... Read more

  • Get Moving

    Virtual Classes Your Kids Will Love To Take With You

    May 7, 2021

    If you have a "mini-me" or two who like working out with you, here's a list of our favorite virtual classes on In-Shape On Demand that you'll all enjoy trying together. These classes were designed for adults but are easy to follow, and we think your kids will have a great time following along. Read more

  • Get Moving

    Turn Up Your Cardio Burn With These 5 Workouts

    April 23, 2021

    We know cardio can be hard(io), but we also know it’s an important part of your fitness routine! Cardio exercise improves the function of your heart, lungs, and circulatory system – and burns major calories.  Read more

  • Get Moving

    3 Kettlebell Moves To Build Muscle

    April 23, 2021

    Looking to change up your routine? Try a new piece of equipment at the club—like the kettlebell. Kettlebells challenge your body in new ways thanks to their unique design. Read more

  • Get Moving

    5 Reasons To Love Tuck Jumps

    April 15, 2021

    Sky-high calorie burn is just the beginning…tuck jumps drive a wealth of benefits. Discover how to get the most from this plyometric staple – and how to propel your jumps to new heights in just six weeks. Read more

Back to top