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Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.
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Recent posts


  • Get Moving

    5 Reasons Outdoor Workouts Are Good For The Soul

    September 13, 2020

    It’s a beautiful day for a workout! Although we burn calories and build muscle at the same rate whether we’re indoors or out, you’ll gain some serious benefits when you switch from home workouts to exercising with us at In-Shape Outdoors. Remember, it’s called “the great outdoors” fo... Read more

  • Get Moving

    Will Yoga Help Me Lose Weight? Our Experts Weigh In

    September 12, 2020

    You love the way yoga loosens tight muscles after lifting weights or going for a long run, and you’ve felt how it can melt away stress after the toughest of days. But did you know yoga can also help you lose weight?  Read more

  • Get Inspired

    How to Reset Your Workout Routine

    September 5, 2020

    Fitness motivation can be hard to come by, but there’s never been a better time to get back to your goals. Check out our tips on how to get your “mojo” back and feel confident in your new workout routine. Read more

  • Get Moving

    3 Pool Workouts for Every Level of Swimmer

    September 5, 2020

    Haven't booked a lane for outdoor swim yet? There’s never been a better time to get in a swim workout. Whether you’re a seasoned swimmer who hasn’t had access to a pool in a while or a beginner looking to dip your toe in the water, we’ve got you covered. Read more

  • Get Moving

    3 Push-Up Variations To Add To Chest Day

    August 31, 2020

    Push-ups might just be the world’s most convenient workout. You can do them anywhere, anytime not to mention they deliver results! We asked Coach Andy for her favorite push-up variations to keep your bodyweight workouts interesting, challenging and effective. Read more

  • Get Moving

    6 Unique At-Home Workouts You Haven’t Tried Yet

    August 19, 2020

    There are a lot of great reasons to work out at home, but if you’ve been doing the same push-up and crunches routine, you’re probably getting a little bored. If you want to add a little something different a day or two a week, we have 6 unique workouts you might not have tried yet. Variety is the spice of l... Read more

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