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Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.
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  • Get Inspired

    Finding The Joy In Exercise

    July 26, 2021

    Sometimes, it can be tough to hype yourself up for a workout. Even when you know exercise would make you feel great, life is busy and workout motivation can ebb and flow. In need of a little workout inspiration today? We’ve got you—keep reading for three tips from In-Shape coaches on how to find more joy in... Read more

  • Get Moving

    How Hot Is Too Hot For Running Outdoors?

    July 19, 2021

    Summer’s here, and runners have traded their rainy-day running outfits for shorts and t-shirts. California can reach some extreme temperatures, so outdoor runners usually start early in the morning or late at night. So, what do you do if lunchtime is your only opportunity to squeeze in a run? Read more

  • Get Moving

    How to Stay Fit While Traveling

    A lot of people ask me how I stay fit traveling all the time. I usually say the same thing in short; eat well and exercise. However, there is more to it than that of course. In this post, I’m going to outline how I stay fit traveling. Plus I’m going to give general tips on how to stay fit traveling that any... Read more

  • Get Moving

    10 Fun Exercise Ideas For Kids

    July 1, 2021

    School’s out, so we’re looking for ways to get the kids away from their electronic devices, out of the house, and moving their bodies instead! Here are 10 fun ways for your kids to get in some exercise while having a ton of fun. Read more

  • Get Moving

    July Fitness Challenge: Lunges

    Activate your glutes, quads and abs while working on your balance with this month's challenge: lunges! Lunges are a functional exercise, meaning they mimic movements we use in our everyday lives. Doing lunges increases your flexibility, stability, and strength, so what’s not to love? Read more

  • Get Moving

    3 Exercises On The Bosu Ball To Improve Your Balance

    June 28, 2021

    Ever tried using a Bosu ball? This unique piece of equipment can be used for SO many exercises, you just need to know what to try! Our favorite use for the Bosu ball is improving balance. Read more

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