Join today and pay $0 enrollment on select memberships. USE CODE FIT4FALL | Find A Club  ››
Skip to Content
Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.
Join our newsletter

Recent posts


  • Get Moving

    3 Reasons To Try The Jacob’s Ladder

    October 15, 2021

    There are plenty of ways to get in your cardio at the club — you could hit the treadmill, give rowing a try, or take a cycle class. But there’s one cardio machine you probably haven’t tried: the Jacob’s Ladder. It’s definitely unique, but is it worth your time? YEP. Here’s why.... Read more

  • Get Moving

    5 Common Sports Injuries: Cause, Prevention, and Treatment

    October 4, 2021

    Like most physical activities, there’s always a chance of injury when playing sports. You can fall, trip, make sudden contact with the ground – or each other. That being said, the possibility of getting injured should not deter you from playing the games you love. Sports injuries can be prevented if you tak... Read more

  • Get Moving

    Fitness Challenge: Push Ups

    Strengthen your arms, back, shoulders and core with a classic exercise you can do anywhere — the push-up. There’s a reason this exercise has been around for so long: push-ups work! They’re an easy and quick way to build muscle and see results. Read more

  • Get Inspired

    I Took My First M7: STRONG Class And This Is What Happened

    August 27, 2021

    I definitely had BODYPUMP in mind when I walked into the group fitness studio for my first M7: STRONG class, since BODYPUMP is In-Shape’s most popular strength format. To my surprise, it’s a very different vibe. It was kind of a breath of fresh air — I love group fitness classes, but I loved the chanc... Read more

  • Get Moving

    3 Ways To Incorporate Movement Into Your Days At The Office

    August 20, 2021

    While many of us are excited to be back working in a physical office, it can be difficult getting in as much movement as we could during that WFH life. If you used to walk around the block between meetings or squeeze in a workout during your lunch break, you might find yourself feeling antsy by the end of your shift. H... Read more

  • Get Inspired

    How Exercise Helps With Menopause

    August 20, 2021

    If you’re going through menopause, you may be familiar with the discomfort of hot flashes, mood swings and difficulty sleeping. What you might not know is that exercise can help relieve the persistent and uncomfortable symptoms of menopause. Just another reason to get moving! Read more

Back to top