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Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.
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  • Get Inspired

    How To Start Running When You Hate Running

    February 19, 2021

    Not everyone falls in love at first run. While some people experience that “runner’s high” as soon as their feet hit the pavement, for many of us, running can feel boring and even painful. If running doesn’t come easily to you but you want to be a runner anyway, we have some suggestions that sho... Read more

  • Get Moving

    Unwind For Bed With This 10-Minute Yoga Sequence

    February 13, 2021

    Research shows that doing yoga before bed can improve the quality of your sleep. Spend a few minutes relaxing tonight with this series of stretches. Read more

  • Get Moving

    5 Tips to Get Your Steps In

    February 13, 2021

    Need ideas for how to get your steps in? We’ve got you covered with these 5 easy tips. Read more

  • Get Moving

    Can Walking Help Me Lose Weight?

    February 8, 2021

    Walking is a great way to get some fresh air and get your body moving. It’s also a low-impact exercise that requires no equipment! But is walking enough to help you lose weight? We’re diving into the ways you can get the most out of walking and the facts on what walking more can do for your body. Read more

  • Get Moving

    February Fitness Challenge: Steps

    January 31, 2021

    You may not think of going for a walk as a workout, but upping your daily step count is an awesome, low-impact way to improve your health and fitness. Regular walking can reduce your risk of heart disease, improve balance, increase your muscle strength, and reduce body fat. Read more

  • Get Inspired

    Our Favorite Cold Weather Workout Gear

    January 31, 2021

    Temperatures may have dropped, but that doesn’t mean you have to give up your outdoor exercise routine. We asked four of our Coaches for recommendations on their favorite gear for staying warm and comfortable during their outdoor workouts in the winter. Gear up and join us outdoors! Read more

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