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Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.
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  • Get Fueled

    5 Easy Paleo Dinners

    July 26, 2021

    The Paleo, or Paleolithic, diet is often called the “caveman diet.” It’s based around foods that in the past could have been obtained by hunting and gathering. Many people choose the Paleo diet because it’s a clearly defined way to focus on eating whole, unprocessed foods. For that reason, even ... Read more

  • Get Fueled

    Homemade Hummus Recipe

    July 26, 2021

    Delicious and healthy, hummus is a classic Middle Eastern dip made using chickpeas. It’s full of nutrients and makes a perfect summer snack or meal when served with pita or fresh veggies for dipping (carrots, bell peppers, cucumbers and celery are great—or you can even use roasted veggies).  Read more

  • Get Fueled

    Water vs Sports Drinks: What's Better For Your Workout?

    July 19, 2021

    With temperatures soaring this summer, it’s extra important to stay hydrated before, during, and after your workouts. So, when it comes to staying hydrated, are you better off packing the XXL water bottle, or should you reach for the Gatorade? Let’s dig in. Read more

  • Get Fueled

    Easy Chicken Wrap Recipe

    July 19, 2021

    This super quick recipe is a go-to for families with little ones who tend to be picky eaters. This recipe serves four, so feel free to double up on ingredients if needed! Read more

  • Get Fueled

    Meal Prep 101: How to Keep Meals Fresh

    July 9, 2021

    If you’ve followed our tips for meal prep success so far, then you know meal prepping is a great way to keep yourself on track with healthy eating choices. This week, we’re back with the pro tips on what kind of foods to cook and how to best store them so your meals don’t get gross and soggy in the fr... Read more

  • Get Fueled

    Bedtime Snacks To Improve Your Sleep

    July 1, 2021

    Having trouble getting to sleep and staying there? If you find your stomach rumbling just before bedtime, you’ll likely want to grab a quick bite—but not all snacks are created equal. We’ve compiled a list of healthier options to enjoy before you hit the hay — they encourage better sleep quality... Read more

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