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Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.

What’s happening at In-shape

  • Jan 11

    Family Fitness Saturdays

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  • Jan1-31

    Work Out and Win

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Recent posts


  • Get Fueled

    3 Easy Paleo Dinners

    Due to popular demand, we tested Paleo friendly recipes and bring you our top three favorites. And while they’re made with a little sophistication, using silverware is still entirely up to you J. Read more

  • Get Fueled

    Easy Paleo Beef Meatballs

    Easy, simple, delicious, Paleo and fast, these beef meatballs are the perfect weeknight go-to. Pair ‘em up with some veggies, zoodles or cauliflower mash for a nourishing, low-carb, meal the whole family will love. Plan ahead for meal prep and make extras for weekday lunches! Plus, our pals over at Bulletproof ev... Read more

  • Get Fueled

    Salt Hides in Surprising Places

    Sodium in food can be disguised even from our taste buds. Given the health risks associated with too much salt, it pays to know where it might be hiding.   We worry sometimes about additives in our food – preservatives, coloring, artificial flavors, MSG. But possibly the most harmful additive in many commo... Read more

  • Get Fueled

    Ashwagandha – Everyone’s Taking it. Should You?

    December 20, 2019

    There’s a new supplement trending in the health and wellness world that’s a bit of a tongue-twister: Ashwagandha. But this “new trend” isn’t so new after all—in fact, Ashwagandha, also known as “winter cherry” or “Indian ginseng,” has been used as a form of al... Read more

  • Get Fueled

    One Pan Wonder: 30 Min Roasted Fish and Veggies

    December 13, 2019

    What’s better than literally using one pan to cook an entire meal? We’re not really sure either, perhaps winning the lotto or being on one of Ellen’s 12 days of Christmas giveaway shows? We might not be able to help you out with the last two, but we can make those weeknight dinners tastier, easier, he... Read more

  • Get Fueled

    Eat the Rainbow: Here's Why

    December 6, 2019

    If your diet is feeling a little drab, it could probably use a splash of color. Did you know there’s a reason fruits and veggies come in a rainbow of vibrant hues? Nature has a color code that tells us which antioxidants, vitamins, minerals and phytonutrients (natural chemicals) are contained within—which t... Read more

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