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Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.
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  • Get Fueled

    The Healthiest Drinks At Starbucks

    October 4, 2021

    Starbucks drinks are popular for a reason—they’re delicious! But they aren’t always the healthiest choice. Some of the items on the Starbucks menu are just best left as an occasional treat rather than a daily perk-up. So, in the spirit of treating yo’self while still taking care of yo’self... Read more

  • Get Fueled

    Pumpkin Spice Oatmeal Recipe

    September 13, 2021

    Ever dreamed of eating pumpkin pie for breakfast every day? This recipe is the next best thing—a healthy, easy, and delicious way to enjoy the flavors of fall. Read more

  • Get Fueled

    Healthy Treats To Keep You Cool From Trader Joe’s

    September 13, 2021

    The hot weather may have you looking for foods that will help you stay cool—and meals that won’t require turning on the oven and heating up your house. Check out our list of no-heat food choices from Trader Joe’s below, organized into savory and sweet. Stay cool and bon appétit! Read more

  • Get Fueled

    Carbs or Fat - What Really Makes Us Gain Weight?

    September 3, 2021

    If you have a weight loss goal, it doesn’t take long before all the diet talk out there starts to contradict itself. Diets like Keto or Carb Cycling warn that eating carbs will make you gain weight, while a dozen low-fat (or no-fat) diets claim that it isn’t the pasta causing the trouble, but those pesky fa... Read more

  • Get Fueled

    Should You Be Taking A Greens Supplement?

    August 27, 2021

    So, you’ve added Meatless Mondays to the weekly menu and you’re doing your best to eat the rainbow — but you’re still worried you aren’t getting the nutrients you need. As hard as we may try, most of us probably aren’t getting enough vegetables in our diets, and supplements can help ... Read more

  • Get Fueled

    Health Benefits of Mushrooms

    August 27, 2021

    Mushrooms are one of those foods that people seem to either love or hate. It turns out, mushrooms pack a ton of nutrients that you don’t want to miss — so if you aren’t a fan, it might be worth exploring some of the many different varieties of mushrooms to find one you like. Read more

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