FOR COVID-19 & CLUB CLOSURE UPDATES Click Here  ››
FOR COVID-19 & CLUB CLOSURE UPDATES Click Here  ››
Skip to Content
Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.
Join our newsletter

Recent posts

Categories

  • Get Fueled

    Meal prep 101: Get Organized to Get Results

    You may have heard the saying, “Failing to prepare is preparing to fail.” Having a plan and taking the steps to prepare yourself for success is key to meeting your nutrition goals.  We’ve talked about the importance of portion control, and how to eyeball 100 calories. Today we want to talk about ... Read more

  • Get Fueled

    Andy's Cilantro Lime Rice Recipe

    July 2, 2020

    New to the world of meal prep or just looking for an awesome new recipe to add to your arsenal? Your burrito bowls have never tasted this good. Check out Andy's Chipotle-inspired recipe. Read more

  • Get Fueled

    Red, White and Blue Mocktails

    July 2, 2020

    Looking for a refreshing way to enjoy July 4th at home? We have three delicious, alcohol-free drinks you can share with your whole family. Whether you’re relaxing by the pool, cooling down after a hike or staying out of the heat, these drinks are a delicious way to celebrate the long weekend. ... Read more

  • Get Fueled

    Tart Cherry Juice Benefits

    June 4, 2020

    Tart cherries contain antioxidants that can reduce inflammation, decrease muscle soreness, and improve blood flow. Find out why Coach Andy sees tart cherry juice as a total game changer. Read more

  • Get Fueled

    Cauliflower Fried Rice Recipe

    June 4, 2020

    Craving takeout but want to stay at home? Make this healthier, low-carb version instead! If you practice Meatless Mondays, this dish is a great dinner by itself, or you can bulk it up to serve more people by adding tofu or stir-fried veggies.  Read more

  • Get Fueled

    15 Healthy Smoothie Recipes

    May 28, 2020

    The weather’s heating up, and we’ve got smoothies on the brain! Smoothies are also a delicious way to add fruits and vegetables to your diet. So what’re you waiting for? Let’s mix things up! Read more

Back to top