Special offer!! $0 to Join + No Dues until April! on Resort Network Memberships | USE CODE: FEBMOVE21 Learn More  ››
Skip to Content
Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.
Join our newsletter

Recent posts


  • Get Fueled

    The Pritikin Program – What Is It And Should You Try It?

    February 19, 2021

    If you’ve ever heard of The Pritikin Program, you may know their healthy eating offerings come in two parts: a diet plan you can follow, and frozen meals you can order to help you stick to it—or just ensure you have a healthy backup plan in your freezer the next time your schedule gets in the way. Read more

  • Get Fueled

    4 Ways to Practice Mindful Eating

    February 13, 2021

    This week, move into the slow lane and take a break. Let meal times be a little more mindful. Celebrate what you are eating by giving the food in front of you your somewhat divided attention. Read more

  • Get Fueled

    Fasting Mimicking Diet

    February 5, 2021

    As part of our new product review series, we tried and tested the ProLon Fasting Mimicking Diet the first week of the year. You may be wondering, just like we were, what is a fasting mimicking diet (FMD)? Read more

  • Get Fueled

    How To Make Vegetable Broth With Kitchen Scraps

    January 22, 2021

    Forget keeping boxes or cans of broth in the pantry — did you know you can make vegetable broth yourself, using kitchen scraps you would have thrown away? This broth is good for more than just saving you money. Homemade broth is super delicious, and you control how much sodium goes in, making it a healthier ... Read more

  • Get Fueled

    Our Favorite Healthy Snacks From Trader Joe’s

    January 14, 2021

    It can be tough to find snacks that tick off the three big boxes: healthy, delicious AND fast. To keep your busy life easy, we’re bringing you a list of our favorite healthy snacks from Trader Joe’s. Keep these delicious options handy for that mid-afternoon slumps so you can stay fueled through the rest of ... Read more

  • Get Fueled

    3 Satisfying Avocado Toast Recipes

    January 11, 2021

    If you eat breakfast but still find yourself feeling ravenous by lunchtime, you’re probably not giving your body the kind of fuel it needs. Enter: avocado toast. You’ve probably tried the basic version of this trendy dish, but that was just the beginning. Read more

Back to top