What’s happening at In-shape

Feeling connected to others is just as important to your health as exercise and eating well. All the details on how connection is the missing piece to the longevity puzzle are on the blog now! Read more

With 2019 knocking on the door, and the opportunity to wipe the slate clean for a fresh start, we chatted with Andrea Franco, one of In-Shape’s personal trainers and product manager for group training, to help us pull together some practical tips to help you keep your New Year’s fitness resolutions this yea... Read more

Will Pritchard travels the globe training potential and current fitness instructors on how to be the best they can be. When he isn’t jet setting, we’re lucky to have Will as a manager of education and training for group fitness as well as a group fitness instructor.  Read more

“I quickly realized that seeking advice from the Trainers and my team mates was just as important as doing the workouts themselves.” Get inspired by Adam Brumley’s two-year mental and physical fitness journey from 294 pounds to 207! Way to go, Adam!  Read more

Meditation trains the mind, just like your daily trip to the gym trains the body. Check out how and why you should get meditating today! Read more

It’s for people like Ona Lage, member at In-Shape Shingle Springs, that we want to raise as much money as possible to help fight cancer. Check out her story below for some serious motivation to stay positive, keep moving and work hard to turn your dreams into reality no matter what challenges life throws your way... Read more