Sometimes, it can be tough to hype yourself up for a workout. Even when you know exercise would make you feel great, life is busy and workout motivation can ebb and flow. In need of a little workout inspiration today? We’ve got you—keep reading for three tips from In-Shape coaches on how to find more joy in... Read more

As we age we continue to thrive on the consistency of routine. Structuring each day makes it easier to stick to regular exercise and nutritious eating, it also helps with mental wellness, alleviating stress and building confidence, productivity and focus.... Read more

When you’re trying to lose weight, it can feel really tempting to step on that scale every day to check your progress. Unfortunately, your home scale doesn’t give you the full truth. Here are three reasons we think your home scale may be the wrong choice for you… and what you should do instead of tho... Read more

As we’re celebrating California’s reopening, we have a lot to look forward to—like getting in a workout at the club with no mask if you’re vaccinated! With the excitement of things feeling closer to normal, it’s easy to forget that there were actually a few bright spots during an otherwise... Read more

There’s no way to completely erase stress from your life. Stress is a biological response to pressure, and it’s an important part of our survival system. In some situations, a small amount of stress can actually be beneficial: it can help you meet a deadline or succeed while playing sports. Unfortunately, c... Read more

Creating a meaningful morning ritual can help you have a healthier, happier, and more productive day. We know some mornings just feel too busy, and that’s okay — but you may find that purposefully creating moments of mindfulness more often (especially on those busy days) has a positive impact on your overal... Read more