We are excited to announce that we are partnering with the Kern County Public Health Department on their latest “Know Your Numbers” Campaign. For six weeks, our In-Shape Coaches will guide participants through a workout each week then a nutritionist will coach everyone on healthy eating habits.... Read more

Wearing an outfit to the gym that makes you feel great can be major motivation to work out, but activewear from top brands can be pricey! Whether you’re a bargain hunter or splurging on a matching set from Lululemon, we want to make sure you get your money’s worth. Here are our top five tips to extend the l... Read more

Do you sleep like a log when you hit the hay? Unfortunately, many of us don’t. It’s no surprise, then, that the popularity of melatonin, a natural sleep aid, is on the rise. Is this the cure we’ve been searching for on sleepless nights? Could taking melatonin too often actually make our sleep worse ov... Read more

Every year, nearly 800,000 people in the United States have a stroke — but few of us are doing anything to prevent it from happening. Some factors are out of our control, but did you know there are steps you can take today that will reduce your chances of having a stroke later in life? Read more

Ever felt “butterflies” in your stomach or talked about having a “gut instinct?” This mind-gut connection is more than metaphorical. Your brain and gut communicate using a network of neurons in the lining of your digestive tract called the enteric nervous system that is so extensive, scientists ... Read more

When it comes to what we know about metabolism and weight loss, the conventional wisdom is that the older you get, the easier it is to gain weight because your metabolism starts slowing down from your 20s onward. It turns out that all of this may be wrong. Read more