What’s happening at In-shape

Research shows grateful people are happy people. But, it can be easy to take good things for granted and instead spend our mental energy on the problems we're facing. As the holiday season kicks off with Thanksgiving this week, let’s actively focus our attention on cultivating an attitude of gratitude.... Read more

Read more

With our annual Fight Cancer campaign well underway, we are getting closer to our goal of $185,000 for cancer research. Since cancer affects us all, our Fight Cancer campaign is an opportunity to make a real difference in our communities through the support of organizations like The American Cancer Society (ACS). EVERY... Read more

Meditation trains the mind, just like your daily trip to the gym trains the body. Check out how and why you should get meditating today! Read more

Want to train like a Spartan? Meet Zach Bodenhausen, In-Shape’s Senior Director of Pricing. Just three years ago, Zach ran his first-ever Spartan Race and came in 512th. This August he traveled to West Virginia to compete in the regional championships, beat his personal best by 26 minutes and is the third alterna... Read more

Need a little inspiration to keep going with your fitness journey? Look no further than our very own regional director, Scott Himenes. Three years ago, he weighed 315 pounds, was 34% body fat and had a resting heart rate of 87. With a lot of grit and gumption, he is now down to 235 pounds, 14.3% body fat and has a rest... Read more