What’s happening at In-shape

Meditation trains the mind, just like your daily trip to the gym trains the body. Check out how and why you should get meditating today! Read more

Want to train like a Spartan? Meet Zach Bodenhausen, In-Shape’s Senior Director of Pricing. Just three years ago, Zach ran his first-ever Spartan Race and came in 512th. This August he traveled to West Virginia to compete in the regional championships, beat his personal best by 26 minutes and is the third alterna... Read more

Need a little inspiration to keep going with your fitness journey? Look no further than our very own regional director, Scott Himenes. Three years ago, he weighed 315 pounds, was 34% body fat and had a resting heart rate of 87. With a lot of grit and gumption, he is now down to 235 pounds, 14.3% body fat and has a rest... Read more

A weight loss journey is just that, a journey. It’s usually a long, bumpy road with a destination that sometimes feels very far away. Weight tends to come off quickly at first, the 50-minute Beatz RIDE seems a tad more manageable, and jeans start to loosen. After a few months, even though you’re sticking to... Read more

Research shows grateful people are happy people. But, it can be easy to take good things for granted and instead spend our mental energy on the problems we're facing. As the holiday season kicks off with Thanksgiving this week, let’s actively focus our attention on cultivating an attitude of gratitude.... Read more

We polled our trainers and the number one complaint from new clients – that dreaded mid-section. Whether it’s strengthening the core to support the lower back better, or showing off those chiseled abs a bit, most clients mention the core as one of the top areas for improvement. Since uncovering those abs re... Read more