What’s happening at In-shape
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July 11
Free Team Training Bootcamp
You're invited Join us and bring a friend for a free class! Learn More
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July 26
Family Fitness Night
Family Ninja NightJoin us for our Family Fitness Night, bring the whole family!Learn More
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July1-31
Work Out and Win
Win an In-Shape FIT CLUB Jump RopeCheck into the club 12x this month to receive a free In-Shape FIT CLUB Jump Rope! Learn More
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July1-31
Refer A Friend
When they join in July you'll get a thank you gift!Refer a Friend
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Get Inspired
To Lift or Not to Lift?
July 16, 2019
To lift or not to lift? That is the question. But to tone up, you have to build muscle. To build muscle, you have to lift weights. We're debunking all the weight lifting myths on the blog now. Read more
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Get Inspired
8 Reasons to Download the New APP
June 21, 2019
Have you downloaded the new In-Shape App? With so many reasons to do it, what are you waiting for? Learn why now. Read more
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Get Inspired
Paleo Diet vs Whole30 diet: what’s better for you?
June 21, 2019
You’ve heard of both the paleo diet and the Whole30 diet, but what’s the difference? And which one is better for you? In our next installment of Nutrition Plan Throw Down, we dive into the details on these similar, but slightly different, diets. Read more
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Get Inspired
Tired of your Routine? 4 Ways to Change It Up!
May 24, 2019
It’s no secret most of us are creatures of habit and that’s not necessarily a bad thing! Having a routine and sticking to it can make a big difference in achieving your goals, rather they’re fitness related or in your personal or professional life. Read more
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Get Inspired
Best Motivational Quotes from Famous Athletes
May 20, 2019
We all struggle with the motivation to work out consistently. Even famous athletes who’ve dedicated their lives to a sport struggle! So, we pulled together our favorite fitness quotes to help you stay motivated on those days when it is HARD! Find your favorite. Read more
