Not everyone falls in love at first run. While some people experience that “runner’s high” as soon as their feet hit the pavement, for many of us, running can feel boring and even painful. If running doesn’t come easily to you but you want to be a runner anyway, we have some suggestions that sho... Read more

The best fitness trackers can keep track of your step count, remind you to move more throughout the day, tell you your heart rate, monitor the quality of your sleep, and show the distance you run, walk or hike. Some trackers go the extra mile and calculate your daily stress levels, score your daily recovery and more.&n... Read more

Loving yourself can change your life. While practicing self-love might sound selfish on the surface, it’s key for our mental health and wellbeing—especially for those who have trouble taking breaks or are inclined towards perfectionism. If you’ve ever found yourself thinking, “I haven’t wo... Read more

Temperatures may have dropped, but that doesn’t mean you have to give up your outdoor exercise routine. We asked four of our Coaches for recommendations on their favorite gear for staying warm and comfortable during their outdoor workouts in the winter. Gear up and join us outdoors! Read more

Whether it’s your favorite candy bar or a salty bag of chips, food cravings can be intense and hard to ignore once they start—and they have little to do with physical hunger. The best way to conquer cravings is to figure out what causes them and stop them at the source. Read more

Small steps can lead to real change! Here are 7 achievable goals to help you get moving (and get healthy) in 2021. How many can you complete in the next 7 days? Read more