What’s happening at In-shape

If there’s one thing we’d all like more of, it’s sleep. According to the National Sleep Foundation, nearly 7 out of 10 Americans say they experience frequent sleep problems. While we can’t always get as many hours to snooze as we’d like, studies show that changes to diet and exercise can i... Read more

The start of the new year sees a lot of people hitting the gym to get those resolutions going. So, we’ve pulled together a couple of easy tips to follow so we can all enjoy the space together as we turn our fitness goals into realities. Read more

We are pumped to kick off a new year and a new decade. Whether you’re looking to understand your 401k better or you’re hoping to shift a few lbs from fat to muscle, or you’re ready to finally write that book, a little extra confidence can go a long way. To celebrate this fresh start, and all the new i... Read more

The holidays are almost here, but snow worries! Whether you need a gift for your faithful workout buddy or a loved one who owns more yoga leggings than actual pants, we’ve got you covered. These are our five favorite fitness gifts available on Amazon RIGHT NOW, plus easy stocking stuffers you can get for under te... Read more

Research shows grateful people are happy people. But, it can be easy to take good things for granted and instead spend our mental energy on the problems we're facing. As the holiday season kicks off with Thanksgiving this week, let’s actively focus our attention on cultivating an attitude of gratitude.... Read more

Read more