What’s happening at In-shape

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We're proud of the motivation our Group Fitness instructors serve on the daily and this story is no exception. PJ Bondoc, one of our instructors in Brentwood is such an inspiration even the local news wanted to cover his journey from a devestating car accident to Spartan champion. Watch incredible story here. ... Read more

Carley S. is no ordinary teen. Diagnosed with juvenile rheumatoid arthritis and hip dysplasia at 2 years old, scoliosis at age 5, and Marfan Syndrome at age 12, she's had her challenges. But that hasn't stopped her from working to reach her fitness goals with her Trainers at In-Shape Riverlakes. Read her incredible sto... Read more

Stress can wreak havoc on your health but unfortunately it is an unavoidable part of life. In fact, according to the Anxiety and Depression Association of America, seven out of ten adults in the US say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives.... Read more

Rest and recovery are core to a successful fitness journey. Working out without proper rest and recovery can lead to over-training, fatigue, and decreased performance. Definitely a recipe for wipeout. In fact, ACE says training recovery could be the most important component of your exercise program.... Read more

Losing just five to 10 per cent of your body weight can improve your overall health and reduce your risk for things like heart disease and diabetes. Check out all five on the blog now and remember, meaningful and lasting change takes time. Keep up the good work! Read more