Whether you call it spring cleaning, reorganizing, or channeling your inner Marie Kondo, taking the clutter out of your home can seriously improve your quality of life. Read more

Why wait? Wouldn’t it feel amazing to wake up on January 1st knowing you’ve already completed your goal, or at least knowing that you’re well on your way? With just a few mental shifts, you can do it! Here’s how to maintain your level of fitness—and crush your goals—through the holid... Read more

Research shows grateful people are happy people. But, it can be easy to take good things for granted and instead spend our mental energy on the problems we're facing. As the holiday season kicks off with Thanksgiving this week, let’s actively focus our attention on cultivating an attitude of gratitude.... Read more

Rest and recovery are core to a successful fitness journey. Working out without proper rest and recovery can lead to over-training, fatigue, and decreased performance. Definitely a recipe for wipeout. In fact, ACE says training recovery could be the most important component of your exercise program.... Read more

To lift or not to lift? That is the question. But to tone up, you have to build muscle. To build muscle, you have to lift weights. We're debunking all the weight lifting myths on the blog now. Read more

Want to see what you’re really made of? Fitness is about way more than a number on a scale, and BMI measurements don’t take muscle into account. So, what’s really the best way to measure results? We’d like to introduce you to the InBody. Read more