Intermittent fasting generally involves limiting the time you eat to a specific number of hours and fasting the rest of the day. Seems fairly simple, but there are a number of popular ways to do it. Read more

This is a brief selection of books that have either already been adapted to a series or film in your Netflix/Hulu queue or very soon will be! Read more

Spending so much time indoors can take a toll on our mental health. Getting outside can do wonders for your mood, and is an important part of self-care for many people. Even the most introverted of us need a little fresh air now and again!   Whether you’re walking the dog around your neighborhood, enjoying... Read more

We’ve all been there: the alarm clock goes off and you’re pumped for your morning workout, only to read a text from your workout buddy that they’re homesick! In this scenario, you have two options: roll over and go back to sleep, or head to the gym anyway and SLAY that workout all on your own. Rememb... Read more

Our partners at World of Dance Fitness who bring us fun, calorie torching cardio in the form of UJAM, say dancing is not just good for your physical health but your mental health as well. Read more

We all know that feeling after what should have been a great night of sleep, but instead of waking up refreshed, it takes all the strength you have NOT to hit snooze for the fourth time. Not only does it make it difficult to get out of bed, but it also makes functioning like an adult impossible.  ... Read more