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Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.
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  • Get Fueled

    Oat Milk: The Dairy Alternative Making A Splash

    August 6, 2020

    It’s the newest plant based, dairy-free alternative to hit the shelves of every supermarket in town and now appearing on the menu at most hip coffee shops. It’s packed with essential nutrients like vitamin A, B12 and D, and rich in fiber. So what is this ‘heart-y’ beverage? Well it’s oat m... Read more

  • Get Inspired

    Why Fitness Is Essential For Mental Health

    August 6, 2020

    We all know that fitness is an important aspect of our physical health. Many of us could even name some of the physical benefits: weight control, increased energy, lower blood pressure and more. What you might not have realized is that fitness is also essential for your mental health. Here are three of the top reasons ... Read more

  • Get Moving

    Baseball Game Workout Challenge

    August 6, 2020

    Baseball is back! We’re sure you’ve been missing live baseball games as much as we have. One thing we don’t love is sitting on the couch for hours while we watch the game, so we came up with a fun way to get moving while we cheer on our favorite team!  Read more

  • Get Moving

    Get Outside: Hiking Trails to Explore In and Around Bakersfield

    August 6, 2020

    No matter how dedicated you are to your daily HIIT workouts or how much you love your virtual yoga instructor, sometimes you need a break from the usual workout routine to try something different. We recommend getting outside; nothing beats the fresh air and cool autumn breeze, especially when you pair it with an ... Read more

  • Get Moving

    Why You Should Be Doing Our Russian Twist Challenge

    August 4, 2020

    The Russian Twist is a core workout you can do anywhere…with no equipment required! Even if you’re doing crunches and sit-ups on the regular, this exercise works a section of your core you might be neglecting: the obliques. Having strong obliques not only looks good, but also supports your posture and help... Read more

  • Get Fueled

    Fish Tacos 3 Healthy Ways

    Fish tacos are a great go-to dinner. Besides being really easy to prepare, they’re healthy when sautéed in a tablespoon of olive oil. The American Heart Association recommends eating a 2.5 ounce serving of fish at least two times a week, especially fish that’s high in omega-3 fatty acids like sa... Read more

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