What’s happening at In-shape

Lots of plans for 2020 also translates to busy days trying to fit them all in. Keep those fitness resolutions AND have time for everything else on your to do list with this awesome 30-minute HIIT cardio workout from one of our Bakersfield based Trainers, Charlene Roorda. Read more

You’ve probably heard the recent buzz around magnesium – that it isn’t just essential for strong bones, but for a whole host of bodily functions! But is it really a magic mineral that solves sleep problems? Does it help you lose weight? Read on to find out more. Read more

If fat loss is one of your goals this year, there’s one change to your diet that’s so easy, you can start today—at your very next meal. Eat more fiber!   Read more

If there’s one thing we’d all like more of, it’s sleep. According to the National Sleep Foundation, nearly 7 out of 10 Americans say they experience frequent sleep problems. While we can’t always get as many hours to snooze as we’d like, studies show that changes to diet and exercise can i... Read more

Channel your inner lumberjack (flannel shirt optional), because today we’re diving deep into the do’s and don’ts of a classic exercise: the wood chop! Read more

The start of the new year sees a lot of people hitting the gym to get those resolutions going. So, we’ve pulled together a couple of easy tips to follow so we can all enjoy the space together as we turn our fitness goals into realities. Read more