It’s the newest plant based, dairy-free alternative to hit the shelves of every supermarket in town and now appearing on the menu at most hip coffee shops. It’s packed with essential nutrients like vitamin A, B12 and D, and rich in fiber. So what is this ‘heart-y’ beverage? Well it’s oat m... Read more

We all know that fitness is an important aspect of our physical health. Many of us could even name some of the physical benefits: weight control, increased energy, lower blood pressure and more. What you might not have realized is that fitness is also essential for your mental health. Here are three of the top reasons ... Read more

Baseball is back! We’re sure you’ve been missing live baseball games as much as we have. One thing we don’t love is sitting on the couch for hours while we watch the game, so we came up with a fun way to get moving while we cheer on our favorite team!  Read more

No matter how dedicated you are to your daily HIIT workouts or how much you love your virtual yoga instructor, sometimes you need a break from the usual workout routine to try something different. We recommend getting outside; nothing beats the fresh air and cool autumn breeze, especially when you pair it with an ... Read more

The Russian Twist is a core workout you can do anywhere…with no equipment required! Even if you’re doing crunches and sit-ups on the regular, this exercise works a section of your core you might be neglecting: the obliques. Having strong obliques not only looks good, but also supports your posture and help... Read more

Fish tacos are a great go-to dinner. Besides being really easy to prepare, they’re healthy when sautéed in a tablespoon of olive oil. The American Heart Association recommends eating a 2.5 ounce serving of fish at least two times a week, especially fish that’s high in omega-3 fatty acids like sa... Read more