Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.
There are 1,440 minutes in a day, and we want you to spend just one of them doing something for yourself - then spread the love by tagging your friends to try the challenge. And don’t forget to tag your posts on Facebook and Instagram with #60SecondSelfCare! Read more
Whether you’re working from home full-time or just trying to stay productive during your extra time at home, staying motivated can be a challenge. Be gentle with yourself and take your time trying out these tips to help you stay motivated all day long. Read more