This month's fitness challenge is all about keeping things fresh. You'll want to save this calendar so you can keep up with the challenge every day.... Read more

This comforting, naturally sweetened dessert will satisfy your sweet tooth while celebrating the crisp, cool autumn weather—and is the perfect way to use up extra apples from a day spent at the orchard.  Read more

We ALL love a good snack and while we’re big fans of fresh veggies or whole fruits, we know sometimes the pop of the Pringles top or smooth, creamy frosting on a cupcake calls.  Read more

Having a 'fangtastic' time indulging this Halloween? Since those Halloween treats are seriously taunting, sweat ‘em off with our Halloween HIIT workout next time you're at In-Shape with a pal. Don't be scarrreeeedd, but watch out for those Zombies! Read more

Looking for cardio that doesn’t involve the treadmill? Whether you’re avoiding high-impact exercise due to an injury or just need to freshen up a stale cardio routine, we want to introduce you to a piece of equipment you’ve probably seen at your club, but may not have tried: the rowing machine. Read more

These festive drinks are not just perfect for Halloween, they’re a healthy alternative to all those tempting treats that started appearing in supermarkets weeks ago. The adult in you knows that each little wrapper is packed with empty calories. The kid in you takes a trip down memory lane to a time when nothing m... Read more