You may have heard someone say they wished they had a faster metabolism and wondered: is that even something we can control? Your metabolism is the rate at which your body burns calories, so a slower metabolism burns fewer calories than a faster metabolism.  Read more

In the world of optimal nutrition and weight loss there are misconceptions aplenty. We spoke to Dr. Jinger Gottschall, research and science advisor for the American Council on Exercise, who clears up the confusion by spelling out some facts about diet and exercise. Read more

As more of our clubs open for indoor fitness, we know you’re excited to get back to working out on the treadmill! In-Shape's head trainer, Andy Franco, has some important tips to help you conquer your next cardio session. Tune in and then make it a point to try one of Coach Andy’s 15-minute treadmill workou... Read more

Sometimes an upbeat playlist is just what you need for a tough workout, but other days you need more of a distraction in the form of a friendly voice in your ear. Enter: podcasts. Read more

Having trouble hitting the hay and staying there? If you’re a coffee connoisseur, a tea enthusiast, or devotee of energy drinks, is it possible that your caffeine habit is to blame?  Read more

Worried you’ve lost muscle power during lockdown? Don't worry about losing strength, muscle memory works wonders. Read more