Start your day with a healthy breakfast that tastes like a dessert. This delicious oatmeal recipe is sweet, creamy, and satisfying. Best of all, it tastes like a slice of apple pie!


What You'll Need:

  • 1 cup old fashioned or steel cut oatmeal
  • 2 cups almond milk
  • 1 apple, thinly sliced and cut into thirds (bite-sized pieces)
  • 2 teaspoons cinnamon
  • 2 teaspoons maple syrup (optional)
  • 1 cup unsweetened apple sauce (if you have the little cups each is 1/2 cup)


What You Do:

  1. In a medium sauce pan combine the almond milk, oatmeal, cinnamon and maple syrup.
  2. Heat on low until most of the milk is absorbed (stir as needed).
  3. Add in the apple sauce and stir together.
  4. Once all the apple sauce and milk is absorbed (15-20 minutes total) remove from heat and enjoy!


Nutritional Information:

  • 309 calories
  • 5 g fats
  • 8 g fiber
  • 6 g protein
  • 62 g carbs