Baseball is back! We’re sure you’ve been missing live baseball games as much as we have. One thing we don’t love is sitting on the couch for hours while we watch the game, so we came up with a fun way to get moving while we cheer on our favorite team! Each time your team does one of the actions listed below, do the corresponding exercise. If you’re feeling extra energetic, you can work out for both teams. Play ball! 

 

 

Walk
Squats – 10

 

Strikeout
Jumping Jacks – 20

 

Home Run
Plank – 30 seconds

 

Flyout
Push Ups – 15

 

Double Play
Calf Raises - 20

 

Replay Review
Lunges – 10 on each side

 

New Inning
Mountain Climbers – 20

 

Ball Hits Fan Cutout
Wall Sit – 30 seconds