Starring chocolate, peanut butter and banana, November’s recharge card recipe is sure to have you salivating all the way to the kitchen. Loaded with essential vitamins and minerals such as potassium, calcium, iron, and B6 to name a few, this protein shake tastes more like a dessert than a post-workout snack or meal. We think you’ll go bananas for it!


Toss these in a blender in the order listed below. Pulverize and pour into two glasses to share with your gym buddy:


  • 1 cup of milk or milk alternative
  • 1 cup frozen banana
  • 1 serving of your favorite chocolate protein powder
  • 2 tbsp of peanut butter
  • 1 tbsp of ground flaxseed
  • 1 tbsp of chia seeds