Eating well is an important part of improving your health and reducing your cancer risk. Take a good hard look at what you typically eat each day and try these tips to build a healthy diet plan for yourself and your family: Here’s a recipe from the ACS website.


  • 1 small onion, sliced thinly
  • 4 boneless, skinless chicken breast halves
  • 2 teaspoons curry powder, divided
  • 1/4 teaspoon garlic salt
  • 1/4 cup orange juice
  • 1 15-ounce can mandarin oranges, drained well
  • 4 scallions, chopped finely
  • 1 cup golden raisins
  • 2 tablespoons sweetened, flaked coconut, divided
  • 1/4 cup light mayonnaise
  • 24 whole-wheat crackers


  • Preheat oven to 400°F.
  • Scatter onion slices on the bottom of a medium baking dish. Place chicken in baking dish and sprinkle with curry and garlic salt. Pour orange juice around chicken.
  • Bake for 15 minutes or until cooked through. Cool, then cut into bite-sized pieces.
  • In a medium bowl, mix chicken, oranges, scallions, raisins, and 1 tablespoon of coconut. Stir in mayonnaise.
  • Transfer to serving bowl and top with remaining coconut. Serve with whole-wheat crackers. 

Per Serving (approximate)
Calories            300
Total Fat           7 g