60% Off Enrollment when you select the Save $20 Membership | USE CODE: KEEPSTRONG Join Now  ››
Refer a Friend in February and Receive a Free Gift!   Learn More
Skip to Content
fitness-hub
In-Shape Group Fitness
Menu
Member Login
Join now
Find your new favorite club!
  • Find Nearby
Free 7-day Trial
Select your view:
MemberGuest MemberGuest
  • Careers
Search
  1. Clubs
    Back
    Clubs
    • Find a Club
    • Club Levels
    • Cardio
      • All Cardio
      • Cardio Theater
      • Indoor Pool
      • Indoor Running Track
    • Strength & Weight Training
      • All Strength & Weight Training
      • Free Weights
      • Resistance Training & Selectorized Equipment
      • TRX® System
    • Sports & Recreation
      • All Sports & Recreation
      • Tennis Courts
      • Outdoor Swimming Pool
      • Kid Zone
      • Racquetball Courts
      • Basketball Courts
      • Kids Outdoor Play Area
    • Core Fitness
      • All Core Fitness
      • 29-Minute Circuit®
      • 360FIT/Functional Training
      • Stretching Area
      • 360FIT/Outdoor Functional Area
      • InBody Composition Analyzer
      • Core Area
      • SHAPES Fitness Area
      • WELLBEATS™
    • Class Studios
      • All Class Studios
      • Group Cycling Studio
      • Group Fitness Studio
      • Mind Body (Yoga) Studio
      • Pilates Studio
    • Relaxation
      • All Relaxation
      • Relax (VIP) Lounge
      • Spa
      • Sauna
      • Steam Room
      • HydroMassage
      • Massage
      • Tanning Beds
    • Club Essentials
      • All Club Essentials
      • Locker Rentals
      • Free Wi-Fi
      • Towel Service
      • Locker Rooms
      • Juice Bar
      • Salon
  2. Classes & Activities
    Back
    Classes & Activities
    • Find a Class
    • Group Fitness Classes
      • All Group Fitness Classes
      • Strength Classes
      • Cardio Classes
      • Cycle Classes
      • Mind Body Classes
      • Aqua Classes
      • Dance Classes
      • Martial Arts Classes
      • Active Aging Classes
      • Yoga Classes
      • Kids Group Classes
      • ZUMBA® Classes
      • LES MILLS BODYPUMP®
      • LES MILLS BODYCOMBAT®
    • Swimming
      • All Swimming
      • Lap Swim
      • Family Swim
      • Swim Lessons
      • Swim Classes
    • Tennis
      • All Tennis
      • Tennis Open Play
      • Tennis 101 Clinics
      • Cardio Tennis
      • Junior Tennis Clinics
      • Adult Tennis Clinics
      • Tennis Socials
      • Tennis Leagues
      • Pickleball
    • Racquetball
      • All Racquetball
      • Racquetball Open Play
      • Racquetball 101
      • Racquetball Leagues
      • Racquetball Tournaments
      • Wallyball
    • Basketball
      • All Basketball
      • Basketball Open Play
    • Kids Classes & Activities
      • All Kids Classes & Activities
      • Kids Swim Lessons
      • Kids Camps
      • Kids Classes
      • Junior Tennis
    • Senior Fitness
      • All Senior Fitness
      • Senior Classes
      • SilverSneakers®
    • Group Fitness Class Etiquette
  3. Personal Training
    Back
    Personal Training
    • About Personal Training
    • KickStart Program
    • Personal Training Special Offer
    • Frequently Asked Questions
  4. Membership
    Back
    Membership
    • Free 7-Day Trial
    • Today's Deals
    • Why In-Shape
    • Kid Zone On-Site Childcare
    • Invite A Friend
    • Senior Membership Discounts
    • Corporate Partnerships
    • Single Day Passes
    • Frequently Asked Questions
    • Rules & Regulations
  5. Shop
  6. Member Content
    Back
    Member Content
    • Workout Tips & Recipes
    • FIT CLUB
    • Member News & Events
      • Member News & Events
      • Family Fitness Saturdays
      • Racquetball Events
      • Pickleball Events
    • Member Journeys
      • Share Your Member Journey
  • Get Moving
    Get Moving
  • Get Fueled
    Get Fueled
  • Get Inspired
    Get Inspired
  • Get Involved
    Get Involved

Popular posts

  • One Month of Low Carb Meatless Mondays
    One Month of Low Carb Meatless Mondays
  • 3 Arm Finishers that Will Make You Feel the Burn
    3 Arm Finishers that Will Make You Feel the Burn
  • 3 Easy Paleo Dinners
    3 Easy Paleo Dinners

Recent posts

  • Move7 Spotlight: Strength
  • Pre vs. Post-Workout Supplements
  • In The Know: 5 Tips On Ingredients Lists
  • One Month of Low Carb Meatless Mondays
  • 3 Arm Finishers that Will Make You Feel the Burn

Categories

  • Healthy Lifestyle
  • Healthy Recipes
  • Nutrition Tips
  • Personal Training
  • Weight Loss
  • Workouts
  • Newsroom
  • Fitness Tips
  • Member Journeys
  • Videos
  • Recharge Card Workouts
  • Get Moving
  • Get Fueled
  • Get Inspired
  • Get Involved
  • Monthly Workouts & Challenges
Get Moving

December Recharge Card Workout

December 14, 2017 3:36
  • Monthly Workouts & Challenges,
  • Get Moving,
  • Personal Training,
  • Weight Loss,
  • Workouts,
  • Fitness Tips,
  • Videos,
  • Healthy Lifestyle

December Recharge Card Workout

Recommended Healthy Lifestyle

  • Pre vs. Post-Workout Supplements

    Pre vs. Post-Workout Supplements
  • In The Know: 5 Tips On Ingredients Lists

    In The Know: 5 Tips On Ingredients Lists
  • 8 Ways to Lose Weight After 50

    8 Ways to Lose Weight After 50
CLUBS
  • Find a Club
  • Find a Class
  • Classes & Activities
Company
  • Our Story
  • Careers
  • Newsroom
  • Water Wise
Membership
  • Why In-Shape
  • Free 7-Day Trial
  • Special Offers
  • Invite a Friend
  • Senior Discounts
  • Frequently Asked Questions
  • Rules & Regulations
Partnerships
  • Corporate Partners
  • Partners & Tenants
  • IHRSA Passport Program
Connect
  • Contact Us
  • Donations & Sponsorships
  • Newsletter Sign-Up
  • Mobile App
Join our newsletter

Join the team

  • Facebook
  • Instagram
  • Twitter
  • Youtube
© 2018 In-Shape Health Clubs, LLC. All Rights Reserved
  • Make a Payment
  • Rules & Regulations
  • Privacy Policy
  • Terms of Use
  • Settlement
  • Site Map
Back to top