Fitness Tips

Our next foundational movement is the push movement. You see this reflected in a ton of different exercises like the traditional push up, bench press, shoulder press and a variety of other variations. The great thing about the pushing movement is that the foundation or standards of the movement will always remain the s... Read more

Is burning 300 calories during cardio the same as 300 calories during a weight session? Wanna know the answer? Check out the research from our partners at @LesMills on the blog now! Read more

At In-Shape our Trainers are all certified in our signature Move7 Training System. We're kicking off a new series to celebrate the thousands of exercises they can create from these 7 foundational movements. Plank is the foundation for every movement that we do, so correct form is critical. Check out the dos and don'ts ... Read more

Get your muscles moving in new ways with a high-intensity, total-body workout thanks to the Battle Ropes. Check out all the benefits of these bad boys on the blog now. Read more

Want to increase strength in the upper back, shoulders and lats? This week’s Try it Out Tuesday Move of the Week is just the answer! Give it a try or stop by Tuesday at 9 am and 5 pm for a 15-minute session with our Trainers! Read more

Rest and recovery are core to a successful fitness journey. Working out without proper rest and recovery can lead to over-training, fatigue, and decreased performance. Definitely a recipe for wipeout. In fact, ACE says training recovery could be the most important component of your exercise program.... Read more