Fitness Tips

To lift or not to lift? That is the question. But to tone up, you have to build muscle. To build muscle, you have to lift weights. We're debunking all the weight lifting myths on the blog now. Read more

The seventh and final movement in our Move7 101 series is the rotation. One of the most under-trained movements, the rotation works…well..your rotational muscles. Think of those obliques running down the sides of your core, your core in general, and your hips. It’s also a great way to strengthen your low b... Read more

Try out these moves for July's Try it Out Tuesday!  Read more

Have you downloaded the new In-Shape App? With so many reasons to do it, what are you waiting for? Learn why now. Read more

We’ve pulled together the ultimate workout guide to keep you motivated  - it’s a compilation of all the awesome workouts from our Trainers! You’ll find new ideas to tone those arms, build a better booty, HIIT your cardio goals, and hopefully find something you absolutely love doing on the gym flo... Read more

Squats can be more difficult than you think if you’re not used to doing them. But once you’ve mastered the technique, you can do squats just about anywhere which is why they are one of the 7 foundational movements of In-Shape’s Move7 training system.   Read more