Fitness Tips
-
Get Inspired
3 Ways Diet and Exercise Affect Your Sleep
March 1, 2021If there’s one thing we’d all like more of, it’s sleep. According to the National Sleep Foundation, nearly 7 out of 10 Americans say they experience frequent sleep problems. While we can’t always get as many hours to snooze as we’d like, studies show that changes to diet and exercise can i... Read more
-
Get Moving
Use it, or lose it: hit the gym to hold on to your strength
November 19, 2020While the exact age and rate at which we lose muscle mass varies, it is a nearly inevitable part of the aging process. In fact, after age 35 we lose on average .5 to 1 per cent of our muscle mass each year! Yikes! Read more
-
Get Inspired
Rest and Recovery: Why It's Important and How To Do It
November 7, 2020Rest and recovery are core to a successful fitness journey. Working out without proper rest and recovery can lead to over-training, fatigue, and decreased performance. Definitely a recipe for wipeout. In fact, ACE says training recovery could be the most important component of your exercise program.... Read more
-
Get Inspired
To Lift or Not to Lift?
November 7, 2020To lift or not to lift? That is the question. But to tone up, you have to build muscle. To build muscle, you have to lift weights. We're debunking all the weight lifting myths on the blog now. Read more
-
Get Moving
HIIT Workouts: How Often Is Too Often?
April 17, 2020We all know a cardio workout is good for us. But how often do we need to do it to reap the rewards of miles logged on the treadmill or an hour of high intensity interval training (HIIT) in a group fitness class? And why? What is cardio? And what is the difference between cardio and high intensity interval training? And... Read more
-
Get Inspired
In the Know: Explore the Core – 5 Ways to Whittle Your Middle
April 2, 2020We polled our trainers and the number one complaint from new clients – that dreaded mid-section. Whether it’s strengthening the core to support the lower back better, or showing off those chiseled abs a bit, most clients mention the core as one of the top areas for improvement. Since uncovering those abs re... Read more