Fitness Tips

Spending time with family and enjoying pumpkin spice EVERYTHING makes fall an amazing time of year, don’t get us wrong. But calorie-rich dishes at holiday parties paired with weeks of gloomy weather can wreak havoc on your health and fitness. Worried about the dreaded “fall weight gain?” Have no fear!... Read more

Whether you bend with the best of them or you’re just getting into the yoga flow, we could all use a little brush up on how to do Warrior II. It’s a staple in many yoga classes (and for good reason!). Read more

A flat stomach can play hard to get for both genders, but research has identified one method that works better than most. Read more

Channel your inner lumberjack (flannel shirt optional), because today we’re diving deep into the do’s and don’ts of a classic exercise: the wood chop! Read more

For this week’s Try It Out Tuesday we’re breaking down Battle Rope Rotational Slams. This exercise will help you improve conditioning, increase power and explosiveness, and develop full-body coordination. Best of all, this move will leave you feeling like a total beast! Perhaps we should have said, beast of all?... Read more

A weight loss journey is just that, a journey. It’s usually a long, bumpy road with a destination that sometimes feels very far away. Weight tends to come off quickly at first, the 50-minute Beatz RIDE seems a tad more manageable, and jeans start to loosen. After a few months, even though you’re sticking to... Read more