Fitness Tips

If there’s one thing we’d all like more of, it’s sleep. According to the National Sleep Foundation, nearly 7 out of 10 Americans say they experience frequent sleep problems. While we can’t always get as many hours to snooze as we’d like, studies show that changes to diet and exercise can i... Read more

Channel your inner lumberjack (flannel shirt optional), because today we’re diving deep into the do’s and don’ts of a classic exercise: the wood chop! Read more

Looking for stronger, bigger or more toned arms? We know, our Trainers are always working with their clients to either lean them out or bulk them up. Which is why we pulled together a quick guide to the three primary muscle groups that make them up. Plus, these arm blasting gems are great for all levels – easy fo... Read more

Wanna try Les Mills BODYPUMP® but don’t know where to begin? We’ve got your back. In this video, Will gives us the insider info on how to set up your station so you’re ready to pump it up. Check it out and then join us for a class – you’ll be surprised at the new muscles and new friend... Read more

We’ve pulled together the ultimate workout guide to keep you motivated  - it’s a compilation of all the awesome workouts from our Trainers! You’ll find new ideas to tone those arms, build a better booty, HIIT your cardio goals, and hopefully find something you absolutely love doing on the gym flo... Read more

A lot of people ask me how I stay fit traveling all the time. I usually say the same thing in short; eat well and exercise. However, there is more to it than that of course. In this post, I’m going to outline how I stay fit traveling. Plus I’m going to give general tips on how to stay fit traveling that any... Read more