Fitness Tips

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  It’s that time of year to eat, drink and be scary! Decorations are up, costumes are planned, parties are on the agenda and tons of fun-sized candies are already in the break room, waiting room, pantry and potentially your belly!   Read more

Spending time with family and enjoying pumpkin spice EVERYTHING makes fall an amazing time of year, don’t get us wrong. But calorie-rich dishes at holiday parties paired with weeks of gloomy weather can wreak havoc on your health and fitness. Worried about the dreaded “fall weight gain?” Have no fear!... Read more

Whether you bend with the best of them or you’re just getting into the yoga flow, we could all use a little brush up on how to do Warrior II. It’s a staple in many yoga classes (and for good reason!). Read more

A flat stomach can play hard to get for both genders, but research has identified one method that works better than most. Read more

Channel your inner lumberjack (flannel shirt optional), because today we’re diving deep into the do’s and don’ts of a classic exercise: the wood chop! Read more