Fitness Tips

To lift or not to lift? That is the question. But to tone up, you have to build muscle. To build muscle, you have to lift weights. We're debunking all the weight lifting myths on the blog now. Read more

After the success of our TRX® Tuesday demo program, we’re excited to announce we’re extending the demos to explore all aspects of the club in a new series called Try it out Tuesday. Each week join us at 9 AM and 5 PM to learn something new from our trainers.  Read more

We polled our trainers and the number one complaint from new clients – that dreaded mid-section. Whether it’s strengthening the core to support the lower back better, or showing off those chiseled abs a bit, most clients mention the core as one of the top areas for improvement. Since uncovering those abs re... Read more

Wanna try Les Mills BODYPUMP® but don’t know where to begin? We’ve got your back. In this video, Will gives us the insider info on how to set up your station so you’re ready to pump it up. Check it out and then join us for a class – you’ll be surprised at the new muscles and new friend... Read more

We’re always looking for new ways to challenge our bodies to get those gains. You can change up your exercises, lift heavier for fewer reps, lift lighter for more reps, or adjust how quickly you move to keep your body guessing and build your fitness.  Another popular practice is experimenting with the order ... Read more

Zumba is a super charged fitness class that sets dance moves to Latin and international music. It’s a high-energy, heart-pumping and fun way to smile while you sweat. Seen it in the club but feeling a little intimidated when it comes to giving it a try? Don’t be scared, it’s fun and everyone has ... Read more