Fitness Tips

Build core strength, stabilize your spine and back, prevent injury and increase overall mobility and balance, with this week’s Try it Out Tuesday Move of the Week – the TRX® Plank. Your challenge, should you choose to accept, is to hold this position for 60 seconds without your hips falling to the groun... Read more

It’s that time of year to eat, drink and be scary! Decorations are up, costumes are planned, parties are on the agenda and tons of fun-sized candies are already in the break room, waiting room, pantry and potentially your belly!   Read more

To lift or not to lift? That is the question. But to tone up, you have to build muscle. To build muscle, you have to lift weights. We're debunking all the weight lifting myths on the blog now. Read more

After the success of our TRX® Tuesday demo program, we’re excited to announce we’re extending the demos to explore all aspects of the club in a new series called Try it out Tuesday. Each week join us at 9 AM and 5 PM to learn something new from our trainers.  Read more

We polled our trainers and the number one complaint from new clients – that dreaded mid-section. Whether it’s strengthening the core to support the lower back better, or showing off those chiseled abs a bit, most clients mention the core as one of the top areas for improvement. Since uncovering those abs re... Read more

Wanna try Les Mills BODYPUMP® but don’t know where to begin? We’ve got your back. In this video, Will gives us the insider info on how to set up your station so you’re ready to pump it up. Check it out and then join us for a class – you’ll be surprised at the new muscles and new friend... Read more