Fitness Tips

We all know a cardio workout is good for us. But how often do we need to do it to reap the rewards of miles logged on the treadmill or an hour of high intensity interval training (HIIT) in a group fitness class? And why? What is cardio? And what is the difference between cardio and high intensity interval training? And... Read more

We polled our trainers and the number one complaint from new clients – that dreaded mid-section. Whether it’s strengthening the core to support the lower back better, or showing off those chiseled abs a bit, most clients mention the core as one of the top areas for improvement. Since uncovering those abs re... Read more

Most of us know it, and science has shown it time and again: most people who go on a diet will eventually gain back the weight lost, and very likely more. Along the way, dieters may also mess up their metabolism and their relationship with food. Read more

In-Shape Health Club's head trainer, Andy Franco, takes us through seven movements based on In-Shape's own Move7 fitness philosophy. This new monthly video series will have a different theme, and this month we're focusing on STRENGTH. Try these moves moves during your next workout if you're looking to build some seriou... Read more

Setting up your bike before a cycle class doesn't have to be tricky! With this video, we'll show you how to adjust your bike to make that cycle class the most effective and comfortable.  Read more

If there’s one thing we’d all like more of, it’s sleep. According to the National Sleep Foundation, nearly 7 out of 10 Americans say they experience frequent sleep problems. While we can’t always get as many hours to snooze as we’d like, studies show that changes to diet and exercise can i... Read more