Get Fueled

Get out of the kitchen and into the living room with family and friends and let your slow cooker do the work this Thanksgiving. Keep it simple, keep it healthy and keep it tasty with this easy Mashed Sweet Potato recipe! We all know there are always last minute things like carving the turkey, making the gravy or helpin... Read more

Starring chocolate, peanut butter and banana, November’s recharge card recipe is sure to have you salivating all the way to the kitchen. Loaded with essential vitamins and minerals such as potassium, calcium, iron, and B6 to name a few, this protein shake tastes more like a dessert than a post-workout snack or me... Read more

This nutritious take on your traditional pumpkin pie smoothie tastes every bit as delicious as your fall favorite but adds a superfood punch with spinach. Let's be real, it's pretty gourd-geous.  ... Read more

The American Cancer Society says it is easier and more effective to prevent cancer than to treat it. What we eat can make a big difference in preventing cancer. So, chow down on these 5 foods that not only taste good, but do a body good too. Read more

Change out the roster and tap into the talent of zucchini and cauliflower to up your smoothie game this month. Add blueberries, bananas and dates for the WIN! Read more

Spending time with family and enjoying pumpkin spice EVERYTHING makes fall an amazing time of year, don’t get us wrong. But calorie-rich dishes at holiday parties paired with weeks of gloomy weather can wreak havoc on your health and fitness. Worried about the dreaded “fall weight gain?” Have no fear!... Read more