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    Water vs Sports Drinks: What's Better For Your Workout?

    July 19, 2021

    With temperatures soaring this summer, it’s extra important to stay hydrated before, during, and after your workouts. So, when it comes to staying hydrated, are you better off packing the XXL water bottle, or should you reach for the Gatorade? Let’s dig in. Read more

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    Easy Chicken Wrap Recipe

    July 19, 2021

    This super quick recipe is a go-to for families with little ones who tend to be picky eaters. This recipe serves four, so feel free to double up on ingredients if needed! Read more

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    Meal Prep 101: How to Keep Meals Fresh

    July 9, 2021

    If you’ve followed our tips for meal prep success so far, then you know meal prepping is a great way to keep yourself on track with healthy eating choices. This week, we’re back with the pro tips on what kind of foods to cook and how to best store them so your meals don’t get gross and soggy in the fr... Read more

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    Bedtime Snacks To Improve Your Sleep

    July 1, 2021

    Having trouble getting to sleep and staying there? If you find your stomach rumbling just before bedtime, you’ll likely want to grab a quick bite—but not all snacks are created equal. We’ve compiled a list of healthier options to enjoy before you hit the hay — they encourage better sleep quality... Read more

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    3 Easy Ways To Use A Rotisserie Chicken

    June 28, 2021

    While a rotisserie chicken and some steamed veggies are always an option, these mouth-watering meals will have your family excited for dinnertime. File these away for future busy weeknight dinners!  Read more

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    Should I Eat Fruit For Weight Loss?

    June 18, 2021

    We all know that too much sugar is bad for us, and there are many studies that suggest a link between high sugar consumption and a risk of obesity. But are all sugars the same? Should people who are trying to lose weight avoid fruit altogether? Make sure you don’t skip this one, it’s berry important!... Read more

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