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    10 Back-To-School Snacks For Your Online Learner

    August 13, 2020

    It’s back-to-school season, and even if things are different this year, one thing stays the same: your kids are going to need snacks to get them through the day. Here are 10 of our favorite healthy snacks to help your online learner stay fueled and focused. Extra credit? Have the little ones help you make them fo... Read more

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    Oat Milk: The Dairy Alternative Making A Splash

    August 6, 2020

    It’s the newest plant based, dairy-free alternative to hit the shelves of every supermarket in town and now appearing on the menu at most hip coffee shops. It’s packed with essential nutrients like vitamin A, B12 and D, and rich in fiber. So what is this ‘heart-y’ beverage? Well it’s oat m... Read more

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    Fish Tacos 3 Healthy Ways

    Fish tacos are a great go-to dinner. Besides being really easy to prepare, they’re healthy when sautéed in a tablespoon of olive oil. The American Heart Association recommends eating a 2.5 ounce serving of fish at least two times a week, especially fish that’s high in omega-3 fatty acids like sa... Read more

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    Will Eating Fats Make You Fat?

    July 30, 2020

    Contrary to the low-fat diet craze of decades past,  fats aren’t all bad – and by cutting out all fats, you’re missing out on some important health benefits. Remember, not all fats are created equal! Check out our list below to learn which fats we should include regularly in our meal plans, ... Read more

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    In The Know: How To Read A Food Label

    Doing your best to make healthy choices but confused by how to read the nutrition label mumbo-jumbo on the back of your favorite snacks? Understanding nutrition labels can be difficult, so we pulled together our top five tips on how to read food labels for healthy eating. With our help, you’ll know exactly what y... Read more

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    In-Shape's Ultimate Summer Recipe Guide

    July 24, 2020

    These easy recipes focus on in-season fruits and veggies, drinks that refresh and delight, snacks that beat the heat, and recipes you can make without heating up your kitchen. So let summer shine with our top summer recipes! Read more

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