Get Fueled

To keep that summer feeling flowing, try these three recipes that lend themselves to dining al fresco and are perfect for picnics and parties! These light summer bites (plus one summer sipper) are crowd-pleasers on a hot day and can be easily doubled (or tripled!) for big potlucks. Read more

Looking to get that glow? Look no further than your gut. Specifically, the bacteria in your gut. Gut bacteria has a major influence on the health of your body, your brain function and yes, your skin too. Read more

We ALL love a good snack and while we’re big fans of fresh veggies or whole fruits, we know sometimes the pop of the Pringles top or smooth, creamy frosting on a cupcake calls.  Read more

According to In-Shape’s resident nutrition expert, Jason Coulie, bloating is generally related to sodium intake from a previous meal. So, to de-bloat and blast that belly bulge, you need to flush the system of the excess water its holding on to.  Read more

Indulge without the bulge with this sweet, tangy and incredibly delicious blueberry coconut chia smoothie. Read more

To celebrate this amazing three-day weekend and the continuation of a summer-state-of mind through the entire month of September, try making these patriotic red, white, and blue drinks for your Labor Day shindig. Everyone in the family will enjoy these refreshing beverages and you can rejoice in the idea that summer is... Read more