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You’ve probably heard the recent buzz around magnesium – that it isn’t just essential for strong bones, but for a whole host of bodily functions! But is it really a magic mineral that solves sleep problems? Does it help you lose weight? Read on to find out more. Read more

If fat loss is one of your goals this year, there’s one change to your diet that’s so easy, you can start today—at your very next meal. Eat more fiber!   Read more

Due to popular demand, we tested Paleo friendly recipes and bring you our top three favorites. And while they’re made with a little sophistication, using silverware is still entirely up to you J. Read more

Easy, simple, delicious, Paleo and fast, these beef meatballs are the perfect weeknight go-to. Pair ‘em up with some veggies, zoodles or cauliflower mash for a nourishing, low-carb, meal the whole family will love. Plan ahead for meal prep and make extras for weekday lunches! Plus, our pals over at Bulletproof ev... Read more

Sodium in food can be disguised even from our taste buds. Given the health risks associated with too much salt, it pays to know where it might be hiding.   We worry sometimes about additives in our food – preservatives, coloring, artificial flavors, MSG. But possibly the most harmful additive in many commo... Read more

There’s a new supplement trending in the health and wellness world that’s a bit of a tongue-twister: Ashwagandha. But this “new trend” isn’t so new after all—in fact, Ashwagandha, also known as “winter cherry” or “Indian ginseng,” has been used as a form of al... Read more