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    How to Reset Your Workout Routine

    September 5, 2020

    Fitness motivation can be hard to come by, but there’s never been a better time to get back to your goals. Check out our tips on how to get your “mojo” back and feel confident in your new workout routine. Read more

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    10 Healthy Habits To Start Now

    August 19, 2020

    Getting and staying healthy doesn’t have to start with one huge transformation. Healthier living can be achieved simply with small changes to your life. So, what are you waiting for? Implementing even a few of our 10 healthy habits can help you feel better during your everyday life.  Read more

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    5 Ways to Increase Bone Density

    August 13, 2020

    Make no bones about it, bone density is important to our overall health. Early in our lives, our bones absorb nutrients and minerals to gain strength. However, there are natural ways to help boost and maintain the strength of your bones. Read on for tips to increase bone density! Read more

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    How Shelter-In-Place Changed Coach Andy’s Approach To Fitness

    August 13, 2020

    The thing about fitness is you never quite have it figured out. There’s always a new workout program, a new trend and your goals are always shifting. Over the past decade, Coach Andy's philosophies and strategies have constantly evolved, but nothing has impacted her views quite as much as the current shelter-in-p... Read more

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    Why Fitness Is Essential For Mental Health

    August 6, 2020

    We all know that fitness is an important aspect of our physical health. Many of us could even name some of the physical benefits: weight control, increased energy, lower blood pressure and more. What you might not have realized is that fitness is also essential for your mental health. Here are three of the top reasons ... Read more

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    10 Ways To Jumpstart Your Weight Loss

    July 27, 2020

    Maybe you’d like to work on losing weight but aren’t sure how to get started. Maybe you’ve been stressed with work, family commitments and the current news cycle, which can lead to weight gain and a lack of motivation. Whatever your motivation, we have 10 tips to try now to jumpstart your goals now. L... Read more

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