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    7 Secrets To A Top Routine

    July 9, 2021

    As we age we continue to thrive on the consistency of routine. Structuring each day makes it easier to stick to regular exercise and nutritious eating, it also helps with mental wellness, alleviating stress and building confidence, productivity and focus.... Read more

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    3 Reasons To Stop Weighing Yourself Every Day

    July 1, 2021

    When you’re trying to lose weight, it can feel really tempting to step on that scale every day to check your progress. Unfortunately, your home scale doesn’t give you the full truth. Here are three reasons we think your home scale may be the wrong choice for you… and what you should do instead of tho... Read more

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    Things We'll Miss Post-Pandemic

    June 28, 2021

    As we’re celebrating California’s reopening, we have a lot to look forward to—like getting in a workout at the club with no mask if you’re vaccinated! With the excitement of things feeling closer to normal, it’s easy to forget that there were actually a few bright spots during an otherwise... Read more

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    What Is Chronic Stress, And Do I Have It?

    May 24, 2021

    There’s no way to completely erase stress from your life. Stress is a biological response to pressure, and it’s an important part of our survival system. In some situations, a small amount of stress can actually be beneficial: it can help you meet a deadline or succeed while playing sports. Unfortunately, c... Read more

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    Developing A 5-Minute Mindful Morning Routine

    May 7, 2021

    Creating a meaningful morning ritual can help you have a healthier, happier, and more productive day. We know some mornings just feel too busy, and that’s okay — but you may find that purposefully creating moments of mindfulness more often (especially on those busy days) has a positive impact on your overal... Read more

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    Practicing Self-Awareness To Live A More Mindful Life

    May 1, 2021

    When your life gets busy, it’s so easy to slip into autopilot. During these moments of “mindlessness,” we’re missing out on some really great parts of life, and also may be ignoring important messages about our health and relationships. Read more

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