Get Moving

Whether you bend with the best of them or you’re just getting into the yoga flow, we could all use a little brush up on how to do Warrior II. It’s a staple in many yoga classes (and for good reason!). Read more

Want to train like a Spartan? Meet Zach Bodenhausen, In-Shape’s Senior Director of Pricing. Just three years ago, Zach ran his first-ever Spartan Race and came in 512th. This August he traveled to West Virginia to compete in the regional championships, beat his personal best by 26 minutes and is the third alterna... Read more

The end of summer feel like a bummer? Fall’s frenzy is now in full force with early mornings, hectic days, back to school, new projects at work, more traffic on your commute, and likely fewer vacations or time to relax by the pool. #stressed? Have no fear, yoga is here! It can improve your flexibility, build musc... Read more

Celebrate National Yoga Month by trying a new yoga pose each day as part of our In-Shape Yoga Challenge. Everyone can join! Share your pictures with #InShapeYogaChallenge for your chance to win cool prizes. Read more

What better way to celebrate National Yoga Month than with a session that challenges mobility, stability and core strength with yoga-inspired moves? Grab a friend and complete this workout together! Read more

A flat stomach can play hard to get for both genders, but research has identified one method that works better than most. Read more