Get Moving

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No matter how dedicated you are to hitting the weight room or how much you love your BodyPump instructor, sometimes you need a break from the usual workout routine and try something different. We recommend getting outside; nothing beats the fresh air and cool autumn breeze, especially when you pair it with an endorphin... Read more

If you’ve been around the gym for a while, you’ve probably heard of the Bent-Over Row. This classic compound exercise improves core strength and targets back muscles. It might seem like the name speaks for itself, but it’s important to learn proper form to prevent injuries and see maximum results.... Read more

This month's free workout uses the in-club row machines and bodyweight to blast cals and tone up. Grab your 'crew' and do it together! Read more

Race into the club and try November's Fitness Challenge which will build that cardio base, blast extra calories (hello holiday treats!) and tone and tighten the whole body! Share your progress on social media with #InShapeAttitude for your chance to be featured. Read more

Having a 'fangtastic' time indulging this Halloween? Since those Halloween treats are seriously taunting, sweat ‘em off with our Halloween HIIT workout next time you're at In-Shape with a pal. Don't be scarrreeeedd, but watch out for those Zombies! Read more