Get Moving

Lots of plans for 2020 also translates to busy days trying to fit them all in. Keep those fitness resolutions AND have time for everything else on your to do list with this awesome 30-minute HIIT cardio workout from one of our Bakersfield based Trainers, Charlene Roorda. Read more

Channel your inner lumberjack (flannel shirt optional), because today we’re diving deep into the do’s and don’ts of a classic exercise: the wood chop! Read more

Looking for stronger, bigger or more toned arms? We know, our Trainers are always working with their clients to either lean them out or bulk them up. Which is why we pulled together a quick guide to the three primary muscle groups that make them up. Plus, these arm blasting gems are great for all levels – easy fo... Read more

Get a fresh start on your fitness routine this year (and decade!) with a workout that is all about YOU. Make 2020 YOUR year! Read more

We’re excited to bring you the next edition of our Shape Your Life Outside series, this one on hiking trails near our Bay Area clubs! With so many of our members on break for the holidays, visiting family, or having family visit them, we thought you’d love some great options for getting out of the house and... Read more

The holidays are almost here, but snow worries! Whether you need a gift for your faithful workout buddy or a loved one who owns more yoga leggings than actual pants, we’ve got you covered. These are our five favorite fitness gifts available on Amazon RIGHT NOW, plus easy stocking stuffers you can get for under te... Read more