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    HIIT Workout for Halloween

    October 23, 2020

    Having a 'fangtastic' time indulging this Halloween? Since those Halloween treats are seriously taunting, sweat ‘em off with our Halloween HIIT workout next time you're at In-Shape with a pal. Don't be scarrreeeedd, but watch out for those Zombies! Read more

  • Get Moving

    Rowing: Your New Favorite Cardio

    October 23, 2020

    Looking for cardio that doesn’t involve the treadmill? Whether you’re avoiding high-impact exercise due to an injury or just need to freshen up a stale cardio routine, we want to introduce you to a piece of equipment you’ve probably seen at your club, but may not have tried: the rowing machine. Read more

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    5 Benefits of HIIT Training

    October 16, 2020

    HIIT is all about short bursts of high intensity exercises, and moments of rest or recovery. Arguably, the best thing about this type of workout is that it only takes half an hour to be effective. Read more

  • Get Inspired

    What Is A Sprint Triathlon?

    October 11, 2020

    Have no fear: a “sprint triathlon” doesn’t refer to how fast you have to go – it’s just a fancy name for a short-distance triathlon. If you’re new to the world of this three-legged competition, a sprint is the perfect place to start. Read more

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    Breaking Down the Burpee

    October 5, 2020

    Burpees are an exercise we love to hate! They’re an efficient and super challenging exercise you can do anywhere, anytime. They work most major muscle groups and challenge coordination and balance while improving cardiovascular fitness—plus they burn a ton of calories. Read more

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    5 Yoga Poses to Help You Focus This Fall

    September 28, 2020

    Is the frenzy of your new fall routine leaving you stressed? Have no fear, yoga is here! It can improve your flexibility, build muscle strength and tone, increase energy, help you lose weight, relax the mind and take you from #stressed to #blessed.     We’ve pulled together our top five favorite... Read more

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