Get Moving

Having a 'fangtastic' time indulging this Halloween? Since those Halloween treats are seriously taunting, sweat ‘em off with our Halloween HIIT workout next time you're at In-Shape with a pal. Don't be scarrreeeedd, but watch out for those Zombies! Read more

Looking for cardio that doesn’t involve the treadmill? Whether you’re avoiding high-impact exercise due to an injury or just need to freshen up a stale cardio routine, we want to introduce you to a piece of equipment you’ve probably seen at your club, but may not have tried: the rowing machine. Read more

HIIT is all about short bursts of high intensity exercises, and moments of rest or recovery. Arguably, the best thing about this type of workout is that it only takes half an hour to be effective. Read more

Have no fear: a “sprint triathlon” doesn’t refer to how fast you have to go – it’s just a fancy name for a short-distance triathlon. If you’re new to the world of this three-legged competition, a sprint is the perfect place to start. Read more

Burpees are an exercise we love to hate! They’re an efficient and super challenging exercise you can do anywhere, anytime. They work most major muscle groups and challenge coordination and balance while improving cardiovascular fitness—plus they burn a ton of calories. Read more

Is the frenzy of your new fall routine leaving you stressed? Have no fear, yoga is here! It can improve your flexibility, build muscle strength and tone, increase energy, help you lose weight, relax the mind and take you from #stressed to #blessed.     We’ve pulled together our top five favorite... Read more