Get Moving

Build core strength, stabilize your spine and back, prevent injury and increase overall mobility and balance, with this week’s Try it Out Tuesday Move of the Week – the TRX® Plank. Your challenge, should you choose to accept, is to hold this position for 60 seconds without your hips falling to the groun... Read more

While sweaters and coats might be on heavy rotation in your wardrobe right now, keep in mind summer bodies are made in the winter! So, we pulled together our favorite muscle building exercises that target the shoulders, triceps, chest, lats, and biceps. Read more

Fitting in a quick sweat sesh makes it a lot easier to stay fit over the holidays, when you’re working a double shift, have a big deadline or just a busy social schedule. Read more

Juggling work, family commitments, and a thousand other things on our to do lists makes it hard to fit fitness into the schedule – even though we all know consistency is key to succeeding on any fitness journey.     But that doesn’t mean you have to spend two hours at the gym to get your gains. ... Read more

At In-Shape, we want you to live a healthy, fit and happy life. This month’s fitness challenge will improve your emotional well-being, build up your mental strength and focus and even improve your physical fitness. Read more

Our Trainers get asked on the daily how to get those booty gains, or make that peach pop, or to lift that gift, or to get that bubble butt. Whatever your lingo, one thing is for sure – a stronger butt is on everyone’s mind.   Whether you want to get stronger glutes, change their shape, fill... Read more