Get Moving

Baseball is back! We’re sure you’ve been missing live baseball games as much as we have. One thing we don’t love is sitting on the couch for hours while we watch the game, so we came up with a fun way to get moving while we cheer on our favorite team!  Read more

No matter how dedicated you are to your daily HIIT workouts or how much you love your virtual yoga instructor, sometimes you need a break from the usual workout routine to try something different. We recommend getting outside; nothing beats the fresh air and cool autumn breeze, especially when you pair it with an ... Read more

The Russian Twist is a core workout you can do anywhere…with no equipment required! Even if you’re doing crunches and sit-ups on the regular, this exercise works a section of your core you might be neglecting: the obliques. Having strong obliques not only looks good, but also supports your posture and help... Read more

What’s not to love about a good lunge? They use your entire lower body, challenge balance and coordination and can help increase mobility in your hips, knees, ankles and feet. Unlike squats, the lunge works one leg at a time, meaning each leg works harder. We also love that lunges are a functional exercise &ndash... Read more

During these stressful times, staying active and finding ways to connect with a community are more important than ever. That’s why we love hosting virtual races: it gives our members (and even non-members!) the chance to train and race together safely from their own neighborhoods. But maybe you’ve never par... Read more

If you’re looking to increase your endurance and cardiovascular health, you’ll want to save this 7-day cardio workout plan and bring it with you to the club! It's like having a trainer right in your pocket. Read more