Get Moving

Summer’s here, and runners have traded their rainy-day running outfits for shorts and t-shirts. California can reach some extreme temperatures, so outdoor runners usually start early in the morning or late at night. So, what do you do if lunchtime is your only opportunity to squeeze in a run? Read more

A lot of people ask me how I stay fit traveling all the time. I usually say the same thing in short; eat well and exercise. However, there is more to it than that of course. In this post, I’m going to outline how I stay fit traveling. Plus I’m going to give general tips on how to stay fit traveling that any... Read more

School’s out, so we’re looking for ways to get the kids away from their electronic devices, out of the house, and moving their bodies instead! Here are 10 fun ways for your kids to get in some exercise while having a ton of fun. Read more

Activate your glutes, quads and abs while working on your balance with this month's challenge: lunges! Lunges are a functional exercise, meaning they mimic movements we use in our everyday lives. Doing lunges increases your flexibility, stability, and strength, so what’s not to love? Read more

Ever tried using a Bosu ball? This unique piece of equipment can be used for SO many exercises, you just need to know what to try! Our favorite use for the Bosu ball is improving balance. Read more

Summer is definitely in full swing – the sun is shining, the kids are home from school and backyard BBQs fill your weekends. And what’s says summer more than 4th of July parties? Read more