Get Moving

If you’re looking to spice up your walks and make them more challenging, here are ten easy ways to make your walk into even more of a workout. Read more

We could all use a fresh start. Kick off your fitness routine this year with a workout that is all about YOU. Make 2021 YOUR year! Read more

It’s the start of a new month (and a new year), so a chance to challenge yourself to a daily action that will lead to results. This January, join us for a month-long plank challenge, where each day builds on the last to strengthen that core in just a minute or two a day! Whether it’s in front of the TV afte... Read more

You may be aware that yoga increases your physical flexibility, but with its attention to awareness, breath and moving with the moment, it’ll increase your mental flexibility as well. It’ll increase muscle strength and tone, perfect posture, improve energy and athletic performance.   Don’t let ... Read more

It’s easy to lose motivation during the holidays, so we’re challenging you to 12 days of Fitmas! Save this calendar to your phone and challenge your friends to do it with you so we can all come out of the holiday season feeling stronger than ever. Happy Holidays and Merry Fitmas!... Read more

Jumping rope isn’t just for kids on the blacktop or boxers at the ring! It offers some serious benefits from a major calorie burn to a challenging cross-training session. In-Shape scoured the research to bring you this compilation of jump rope benefits to convince you to bust out your best moves (maybe ... Read more