Get Moving

  It’s that time of year to eat, drink and be scary! Decorations are up, costumes are planned, parties are on the agenda and tons of fun-sized candies are already in the break room, waiting room, pantry and potentially your belly!   Read more

There are plenty of ways to get in your cardio at the club — you could hit the treadmill, give rowing a try, or take a cycle class. But there’s one cardio machine you probably haven’t tried: the Jacob’s Ladder. It’s definitely unique, but is it worth your time? YEP. Here’s why.... Read more

Like most physical activities, there’s always a chance of injury when playing sports. You can fall, trip, make sudden contact with the ground – or each other. That being said, the possibility of getting injured should not deter you from playing the games you love. Sports injuries can be prevented if you tak... Read more

Strengthen your arms, back, shoulders and core with a classic exercise you can do anywhere — the push-up. There’s a reason this exercise has been around for so long: push-ups work! They’re an easy and quick way to build muscle and see results. Read more

I definitely had BODYPUMP in mind when I walked into the group fitness studio for my first M7: STRONG class, since BODYPUMP is In-Shape’s most popular strength format. To my surprise, it’s a very different vibe. It was kind of a breath of fresh air — I love group fitness classes, but I loved the chanc... Read more

While many of us are excited to be back working in a physical office, it can be difficult getting in as much movement as we could during that WFH life. If you used to walk around the block between meetings or squeeze in a workout during your lunch break, you might find yourself feeling antsy by the end of your shift. H... Read more