Get Moving

The seventh and final movement in our Move7 101 series is the rotation. One of the most under-trained movements, the rotation works…well..your rotational muscles. Think of those obliques running down the sides of your core, your core in general, and your hips. It’s also a great way to strengthen your low b... Read more

Jumping rope isn’t just for kids on the blacktop or boxers at the ring! It offers some serious benefits from a major calorie burn to a challenging cross-training session. In-Shape scoured the research to bring you this compilation of jump rope benefits to convince you to bust out your best moves (maybe ... Read more

Try out these moves for July's Try it Out Tuesday!  Read more

Another foundational movement in In-Shape’s signature Move7 Training System is the lunge. Not only does it improve balance and coordination, but it also promotes functional movements such as walking up and down stairs, throwing a ball, and even tying your shoes!    Read more

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We’ve pulled together the ultimate workout guide to keep you motivated  - it’s a compilation of all the awesome workouts from our Trainers! You’ll find new ideas to tone those arms, build a better booty, HIIT your cardio goals, and hopefully find something you absolutely love doing on the gym flo... Read more