Get Moving

Get your muscles moving in new ways with a high-intensity, total-body workout thanks to the Battle Ropes. Check out all the benefits of these bad boys on the blog now. Read more

With all of the focus on the benefits of getting and staying in shape, sometimes we can lose track of the idea that fitness can be FUN! Dial it up and focus on having fun with your community with an inclusive, fun and enriching group class…U-Jam Fitness®! Read more

This month's Try It Out Tuesday move is focused on PUSH. Learn moves here or in your club at 9am and 5pm to get helpful tips from our Trainers!  Read more

This month’s fitness challenge will strengthen your shoulders while engaging your core for stability. The dumbbell overhead press is effective and an easily modified exercise which makes it fantastic whether you’re new to lifting or live in the weight room. Read more

Build core strength, stabilize your spine and back, prevent injury and increase overall mobility and balance, with this week’s Try it Out Tuesday Move of the Week – the TRX® Plank. Your challenge, should you choose to accept, is to hold this position for 60 seconds without your hips falling to the groun... Read more

While sweaters and coats might be on heavy rotation in your wardrobe right now, keep in mind summer bodies are made in the winter! So, we pulled together our favorite muscle building exercises that target the shoulders, triceps, chest, lats, and biceps. Read more