Healthy Lifestyle

Love pasta but all about that low carb lifestyle now? Learn how to turn zucchini into your favorite pasta dishes with a delicious recipe on the blog now. Read more

Nothing screams warmer weather than a creamy, pineapple-y, ice-cold Pina Colada. But those Pina’s come at a pretty price packing on average more calories than a hamburger! They can run you (or should we say rum you J) you into serious trouble in the jeans department.  Read more

We ALL love a good snack and while we’re big fans of fresh veggies or whole fruits, we know sometimes the pop of the Pringles top or smooth, creamy frosting on a cupcake calls.  Read more

Turmeric, ginger and cinnamon make this cup of heaven anti-inflammatory and immunity boosting AND totally delicious. Read about the benefits and get the recipe on the blog now! Read more

Trying to say no to a thin mint cookie or a peppermint patty? These superfood filled cacao peppermint energy balls are just the (guilt free) answer. Read more

Join us as we kick off Spring with the Spread the Health campaign! At In-Shape, we believe when you feel healthy, you want to spread it, too! And we want to help Spread the Health as much as we can, so we've comprised a fun list of content, activities and contests that you and your friends and family can participate in... Read more