Healthy Lifestyle

Get a strong start on your morning with this month’s recharge card recipe! This low GI smoothie recipe leans into spinach and avocado to keep your blood sugar steady all morning long. Try it today! Read more

We all know that feeling after what should have been a great night of sleep, but instead of waking up refreshed, it takes all the strength you have NOT to hit snooze for the fourth time. Not only does it make it difficult to get out of bed, but it also makes functioning like an adult impossible.  ... Read more

Meditation trains the mind, just like your daily trip to the gym trains the body. Check out how and why you should get meditating today! Read more

Intermittent fasting generally involves limiting the time you eat to a specific number of hours and fasting the rest of the day. Seems fairly simple, but there are a number of popular ways to do it. Read more

Our partners at World of Dance Fitness who bring us fun, calorie torching cardio in the form of UJAM, say dancing is not just good for your physical health but your mental health as well. Read more

Research shows that if we work out in a group, we are far more likely to stick at exercise than if we go it alone. A new study reveals why. Read more