Healthy Lifestyle

We could all use a fresh start. Kick off your fitness routine this year with a workout that is all about YOU. Make 2021 YOUR year! Read more

Inject a dose of fun to your busy, school mornings with this month’s Recharge Card recipe for delicious, nutritious, and fast superfood breakfast cookies. Your kids miiigghhtt even set their own alarms for these bad boys.  Read more

Finish the year on a high note with these three, spectacular fruit-forward bubbly cocktails. And by fruit-forward, we mean it’s literally in your drink and maybe even balancing on the glass. If you’ve never made simple syrup before, now is the time to learn a new skill for the New Year...and maybe a new you... Read more

What’s more synonymous with the holidays than eggnog? With its creamy texture and full-of-spice and everything nice flavor, we don’t blame you for wanting to polish off the whole container. But watch out, most packaged eggnogs (including the non-dairy versions) are also full of refined sugar, gums, coloring... Read more

Jumping rope isn’t just for kids on the blacktop or boxers at the ring! It offers some serious benefits from a major calorie burn to a challenging cross-training session. In-Shape scoured the research to bring you this compilation of jump rope benefits to convince you to bust out your best moves (maybe ... Read more

It’s no secret most of us are creatures of habit and that’s not necessarily a bad thing! Having a routine and sticking to it can make a big difference in achieving your goals, whether they’re fitness related or in your personal or professional life. Read more