Healthy Lifestyle

The sun is out, the weather is warm, and the pool or the beach beckons. What better way to celebrate summer than with three mocktails inspired by a day at the beach? Read more

Starring chocolate, peanut butter and banana, November’s recharge card recipe is sure to have you salivating all the way to the kitchen. Loaded with essential vitamins and minerals such as potassium, calcium, iron, and B6 to name a few, this protein shake tastes more like a dessert than a post-workout snack or me... Read more

Doing your best to make healthy choices but confused by how to read the nutrition label mumbo-jumbo on the back of your favorite snacks? Understanding nutrition labels can be difficult, so we pulled together our top five tips on how to read food labels for healthy eating. With our help, you’ll know exactly what y... Read more

Other than cooling off from this summer heat, swimming is a great full body workout. Here are a few benefits swimming can offer! Read more

No matter how dedicated you are to your daily HIIT workouts or how much you love your virtual yoga instructor, sometimes you need a break from the usual workout routine to try something different. We recommend getting outside; nothing beats the fresh air and cool autumn breeze, especially when you pair it with an ... Read more

Fish tacos are a great go-to dinner. Besides being really easy to prepare, they’re healthy when sautéed in a tablespoon of olive oil. The American Heart Association recommends eating a 2.5 ounce serving of fish at least two times a week, especially fish that’s high in omega-3 fatty acids like sa... Read more