Healthy Lifestyle

You may have heard the saying, “Failing to prepare is preparing to fail.” Having a plan and taking the steps to prepare yourself for success is key to meeting your nutrition goals.  We’ve talked about the importance of portion control, and how to eyeball 100 calories. Today we want to talk about ... Read more

Jumping rope isn’t just for kids on the blacktop or boxers at the ring! It offers some serious benefits from a major calorie burn to a challenging cross-training session. In-Shape scoured the research to bring you this compilation of jump rope benefits to convince you to bust out your best moves (maybe ... Read more

We’re celebrating warmer weather with a refreshingly cool drink! Your first sip may remind you of summer days by the pool, water balloon fights and running through the sprinklers. One thing is for sure: our Mint Mojito Smoothie is sure to bring out a sunny disposition. Read more

Picture this: you’re sticking to your workout plan, eating right, and pumped about your health and fitness journey. A few weeks in, you step on the scale—and the number hasn’t budged! What gives? Read more

Increasing your calcium intake is a great idea, but make sure you’re getting enough Vitamin D too. Without it, your body can’t absorb calcium from your diet. Looking for ways to add calcium and vitamin D to your diet? We’ve got ya covered Read more

Stress can wreak havoc on your health but unfortunately it is an unavoidable part of life. In fact, according to the Anxiety and Depression Association of America, seven out of ten adults in the US say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives.... Read more