Healthy Lifestyle

It’s hard to argue that soup is one of the best comfort foods around. What better way to use leftover turkey than in a delicious turkey noodle soup that’s made in the slow-cooker? During the busy holiday season, this easy recipe will allow you to continue to tend to your friends and family without disappear... Read more

While the exact age and rate at which we lose muscle mass varies, it is a nearly inevitable part of the aging process. In fact, after age 35 we lose on average .5 to 1 per cent of our muscle mass each year! Yikes! Read more

Did you know the average American consumes 4,000-8,000 calories just during Thanksgiving dinner? Read more

Research shows grateful people are happy people. But, it can be easy to take good things for granted and instead spend our mental energy on the problems we're facing. As the holiday season kicks off with Thanksgiving this week, let’s actively focus our attention on cultivating an attitude of gratitude.... Read more

Rest and recovery are core to a successful fitness journey. Working out without proper rest and recovery can lead to over-training, fatigue, and decreased performance. Definitely a recipe for wipeout. In fact, ACE says training recovery could be the most important component of your exercise program.... Read more

We ALL love a good snack and while we’re big fans of fresh veggies or whole fruits, we know sometimes the pop of the Pringles top or smooth, creamy frosting on a cupcake calls.  Read more