Healthy Lifestyle

Jumping rope isn’t just for kids on the blacktop or boxers at the ring! It offers some serious benefits from a major calorie burn to a challenging cross-training session. In-Shape scoured the research to bring you this compilation of jump rope benefits to convince you to bust out your best moves (maybe ... Read more

This recipe for Peanut Butter Protein Bites will give you a protein fix for a boost of extra energy before workouts. Read more

Sodium in food can be disguised even from our taste buds. Given the health risks associated with too much salt, it pays to know where it might be hiding.   We worry sometimes about additives in our food – preservatives, coloring, artificial flavors, MSG. But possibly the most harmful additive in many commo... Read more

You’ve heard of both the paleo diet and the Whole30 diet, but what’s the difference? And which one is better for you? In our next installment of Nutrition Plan Throw Down, we dive into the details on these similar, but slightly different, diets. Read more

You may have heard the saying, “Failing to prepare is preparing to fail.” Having a plan and taking the steps to prepare yourself for success is key to meeting your nutrition goals.  We’ve talked about the importance of portion control, and how to eyeball 100 calories. Today we want to talk about ... Read more

We’ve pulled together the ultimate workout guide to keep you motivated  - it’s a compilation of all the awesome workouts from our Trainers! You’ll find new ideas to tone those arms, build a better booty, HIIT your cardio goals, and hopefully find something you absolutely love doing on the gym flo... Read more