Healthy Lifestyle

You’ve probably heard the recent buzz around magnesium – that it isn’t just essential for strong bones, but for a whole host of bodily functions! But is it really a magic mineral that solves sleep problems? Does it help you lose weight? Read on to find out more. Read more

If fat loss is one of your goals this year, there’s one change to your diet that’s so easy, you can start today—at your very next meal. Eat more fiber!   Read more

Due to popular demand, we tested Paleo friendly recipes and bring you our top three favorites. And while they’re made with a little sophistication, using silverware is still entirely up to you J. Read more

Get a fresh start on your fitness routine this year (and decade!) with a workout that is all about YOU. Make 2020 YOUR year! Read more

We’re excited to bring you the next edition of our Shape Your Life Outside series, this one on hiking trails near our Bay Area clubs! With so many of our members on break for the holidays, visiting family, or having family visit them, we thought you’d love some great options for getting out of the house and... Read more

Sodium in food can be disguised even from our taste buds. Given the health risks associated with too much salt, it pays to know where it might be hiding.   We worry sometimes about additives in our food – preservatives, coloring, artificial flavors, MSG. But possibly the most harmful additive in many commo... Read more