Healthy Lifestyle

Research shows grateful people are happy people. But, it can be easy to take good things for granted and instead spend our mental energy on the problems we're facing. As the holiday season kicks off with Thanksgiving this week, let’s actively focus our attention on cultivating an attitude of gratitude.... Read more

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No matter how dedicated you are to hitting the weight room or how much you love your BodyPump instructor, sometimes you need a break from the usual workout routine and try something different. We recommend getting outside; nothing beats the fresh air and cool autumn breeze, especially when you pair it with an endorphin... Read more

Starring chocolate, peanut butter and banana, November’s recharge card recipe is sure to have you salivating all the way to the kitchen. Loaded with essential vitamins and minerals such as potassium, calcium, iron, and B6 to name a few, this protein shake tastes more like a dessert than a post-workout snack or me... Read more

For some of us, the scariest part of Halloween is all the sugary temptation. But never fear! We dug up 5 tips to make Halloween a little healthier for you, your kids and the guests at your next Halloween party. No tricks, just (healthy) treats! Read more

  It’s that time of year to eat, drink and be scary! Decorations are up, costumes are planned, parties are on the agenda and tons of fun-sized candies are already in the break room, waiting room, pantry and potentially your belly!   Read more