Healthy Recipes

Fish tacos are a great go-to dinner. Besides being really easy to prepare, they’re healthy when sautéed in a tablespoon of olive oil. The American Heart Association recommends eating a 2.5 ounce serving of fish at least two times a week, especially fish that’s high in omega-3 fatty acids like sa... Read more

Nothing screams warmer weather than a creamy, pineapple-y, ice-cold Pina Colada. But those Pina’s come at a pretty price packing on average more calories than a hamburger! They can run you (or should we say rum you J) you into serious trouble in the jeans department.  Read more

You may have heard the saying, “Failing to prepare is preparing to fail.” Having a plan and taking the steps to prepare yourself for success is key to meeting your nutrition goals.  We’ve talked about the importance of portion control, and how to eyeball 100 calories. Today we want to talk about ... Read more

New to the world of meal prep or just looking for an awesome new recipe to add to your arsenal? Your burrito bowls have never tasted this good. Check out Andy's Chipotle-inspired recipe. Read more

We’re celebrating warmer weather with a refreshingly cool drink! Your first sip may remind you of summer days by the pool, water balloon fights and running through the sprinklers. One thing is for sure: our Mint Mojito Smoothie is sure to bring out a sunny disposition. Read more

Calling a Margarita healthy can be the oxymoron. Tequila aside, some recipes are made with ingredients that resembled some sort of bio hazardous waste. The “lime juice” is green but tastes like syrup, and the “sweet n’ sour” is a neon yellow and made with artificial flavors. Thank goodness... Read more