Healthy Recipes

Fish tacos make the best summer meals. Besides being really easy to prepare, they’re healthy when sautéed in a tablespoon of olive oil. The American Heart Association recommends eating a 2.5 ounce serving of fish at least two times a week, especially fish that’s high in omega-3 fatty acids like salmo... Read more

In honor of cherry season coming to an end this month, choc up your antioxidant protection and reduce inflammation with this filling and decadent Chocolate Cherry Protein Shake. We think you’ll like this cherry much. Read more

You’ve been working hard all summer…following your healthy eating plan, hitting the gym, taking the stairs and parking further away to get those steps in. It’s our nation’s birthday and cause for celebration. It’s a day that’s synonymous with barbequing, Frisbee, sunshine and lots o... Read more

Protein is vital for building muscle, boosting fitness, maintaining bone health and a healthy weight. It’s also been shown help fight aging. But getting enough can be hard for some folks. So, we tested out this delicious drinkable version of everyone’s favorite childhood cookie that delivers a dose of prote... Read more

Let’s face it, mornings are hectic. This month, save time without sacrificing flavor (or your health) with June’s Recharge Card recipe – a Café Mocha Protein Shake. The protein will keep you fuller for longer while the caffeine will power you through your morning yoga session. Not into caffeine... Read more

Avoid the temptation of the vending machine down the hall, or the candy section of the gas station which is full of refined sugars, trans fats and lots of preservatives. If you’re going to treat yourself to something sweet at 3PM make one of these three alternatives ahead of time. They’re well-proportioned ... Read more