Healthy Recipes

To keep that summer feeling flowing, try these three recipes that lend themselves to dining al fresco and are perfect for picnics and parties! These light summer bites (plus one summer sipper) are crowd-pleasers on a hot day and can be easily doubled (or tripled!) for big potlucks. Read more

We ALL love a good snack and while we’re big fans of fresh veggies or whole fruits, we know sometimes the pop of the Pringles top or smooth, creamy frosting on a cupcake calls.  Read more

Indulge without the bulge with this sweet, tangy and incredibly delicious blueberry coconut chia smoothie. Read more

Chicken wings are a game day staple (or any party when you want to save on utensils!). With that said, most traditional chicken wings are either deep fried or breaded (and then deep fried) and tossed in a combination of butter, hot sauce and vinegar. To top it all off they’re usually paired with a high-calorie di... Read more

Curious about The Bulletproof Diet? Have no fear, we’ve scoured the research and we’re breaking it down for you on the blog in our next installment of Nutrition Plan Throwdown.   Read more

Made for cold grilled steak, this salad is easy, healthy and super delicious. We promise, it won’t just meat your expectations, it’ll exceed them!   Read more