How to Get Started: Les Mills BODYPUMP®
Wanna try Les Mills BODYPUMP® but don’t know where to begin? Will, Group Fitness Manager and Fitness Education Trainer gives us the insider info on how to set up your station so you’re ready to pump it up. Check it out and then join us for a class – you’ll be surprised at the new muscles and new friendships you’ll build!
Les Mills BODYPUMP® is a barbell workout for anyone looking to get lean, toned and fit – fast. It’s an awesome full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Plus, Les Mills calculates on average you can burn up to 540 calories per class…and that’s not to mention the lean muscle mass you’re building!