Activate your glutes, quads and abs while working on your balance with this month's challenge: lunges! Lunges are a functional exercise, meaning they mimic movements we use in our everyday lives. Doing lunges increases your flexibility, stability, and strength, so what’s not to love? This challenge is a great way to kick off summer strong!

 

Need tips on how to perfect your lunge? Check out our how to lunge guide here!

 

July Fitness Challenge: Lunges

 

 

Can’t get enough lunges in your life? Click here for 5 challenging lunge progressions.