July Fitness Challenge: Lunges
Activate your glutes, quads and abs while working on your balance with this month's challenge: lunges! Lunges are a functional exercise, meaning they mimic movements we use in our everyday lives. Doing lunges increases your flexibility, stability, and strength, so what’s not to love? This challenge is a great way to kick off summer strong!
Need tips on how to perfect your lunge? Check out our how to lunge guide here!
Can’t get enough lunges in your life? Click here for 5 challenging lunge progressions.