If you’re planning to stock up on groceries this weekend, it’s best to go in with a plan. Kailee shared with us a list of pantry staples she keeps on hand to make sure her family stays well-fed, happy and healthy! Check out her video for a pantry tour and the list below for snack ideas, breakfast staples and go-to dinners.

 

 

Pantry

  • Kid Snack Bins
    • Veggie sticks
    • Granola bars
    • Pre-popped popcorn
    • Fruit snacks
    • Animal crackers
  • Produce
    • Apples
    • Avocados
    • Sweet potatoes or russet potatoes
    • Bananas
    • Oranges
  • Breakfast Staples
    • Steel-cut oats (or old-fashioned rolled oats)
      • Use for protein bites or easy oatmeal bake
  • Plant-based protein powder
    • Easier on little tummies
    • Use this for a healthier hot chocolate option
  • Granola
  • Almond or coconut milk
  • Nut or seed butter
  • Protein pancake mix (we like Kodiak Cakes)
  • Maple syrup
  • Dinner/Lunch Staples
    • Canned black beans
    • Microwave-friendly rice packets
    • Salsa
      • Easy for a chips and salsa snack
      • Use half a jar with frozen chicken and cook in the InstantPot on pressure for 20 min; serve in tacos or burrito bowls
  • Chicken/bone broth
    • Great for adding protein in slow-cooking or extending the size of a soup
  • Whole-wheat or rice-based pasta

 

Fridge/Freezer

  • String cheese
  • Pesto
  • Yogurt
  • Frozen chicken breasts
  • Frozen cauliflower pizza
  • Hummus
  • Carrots
  • Eggs

 

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