March Power Your Core Workout

 

Warm-up (5 minutes)

Complete 1 min of each exercise then take 30 seconds rest

Go through each circuit 2 times, rest 1 minute then move to the next circuit

 

CIRCUIT 1:  

  1. Mountain Climbers
  2. Front Kick Squats 
  3. Bent-Over Row

 

CIRCUIT 2: 

  1. Jab Cross Uppercuts (Weight Optional)
  2. Reverse Lunge High Knee (Jump Optional)
  3. Russian Twists

 

CIRCUIT 3:

  1. Plank Taps
  2. Toe Touches
  3. Flutter Kicks