March Power Your Core Workout

Warm-up (5 minutes)

Complete 1 min of each exercise then take 30 seconds rest

Go through each circuit 2 times, rest 1 minute then move to the next circuit

CIRCUIT 1:  

1. Mountain Climbers
2. Front Kick Squats 
3. Bent-Over Row

CIRCUIT 2: 

1. Jab Cross Uppercuts (Weight Optional)
2. Reverse Lunge High Knee (Jump Optional)
3. Russian Twists

CIRCUIT 3:

1. Plank Taps
2. Toe Touches
3. Flutter Kicks