Recharge Card Workout: March
March Power Your Core Workout
Warm-up (5 minutes)
Complete 1 min of each exercise then take 30 seconds rest
Go through each circuit 2 times, rest 1 minute then move to the next circuit
CIRCUIT 1:
- Mountain Climbers
- Front Kick Squats
- Bent-Over Row
CIRCUIT 2:
- Jab Cross Uppercuts (Weight Optional)
- Reverse Lunge High Knee (Jump Optional)
- Russian Twists
CIRCUIT 3:
- Plank Taps
- Toe Touches
- Flutter Kicks