We're launching Les Mills BODYFLOW® in more In-Shape clubs! Improve flexibility, feel serene and relaxed & build strength in one of Les Mills most popular classes.
During BODYFLOW® an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.