The flaxseeds and walnuts found in this month's Recharge Card recipe are a great source of omega-3 fatty acids (don't worry, those are the good ones!). With the addition of spinach, you're getting a full serving of green leafy veggies and the mixed berries pack a powerful antioxidant punch. Plus with the plain low-fat yogurt, you're hitting your daily dose of probiotics all in one easy to drink meal!

 

So pull out your pulverizer (aka blender) and throw in the following ingredients in the below order.

 

Directions:

Blend together the following ingredients:

  • 12 oz water
  • 1 cup spinach
  • 2 cups frozen mixed berries
  • 1/2 cup plain low-fat yogurt
  • 2 scoops vanilla protein powder
  • 1 tbsp. walnuts
  • 1 tbsp. ground flaxseed

 

Nutrition Facts:

  • 500 calories
  • 57g protein
  • 54g carbs
  • 14g fiber
  • 11g fat

 

Thanks to the team at Men's Health for this delicious and nutritious recipe! 

 

Check out https://www.inshape.com/fitness-hub/ for more recipes.