Monthly Workouts & Challenges

It’s the start of a new month (and a new year), so a chance to challenge yourself to a daily action that will lead to results. This January, join us for a month-long plank challenge, where each day builds on the last to strengthen that core in just a minute or two a day! Whether it’s in front of the TV afte... Read more

Celebrate our nation’s birthday with this explosive, firecracker of a workout thanks to In-Shape Master Trainer, Andrea Franco. This HIIT workout is fast and furious so you can get your gains early and be out of the club in time for all the 4th of July fun. Read more

Join us for a daily session of bicycle crunches – a workout you can do anywhere! By the end of the month you’ll be bicycle crunching your way to defined abs that’ll power you through anything. This challenge builds slowly day by day, so your strength and endurance will enable you to easily complete al... Read more

This month's fitness challenge will increase strength in your back, arms and core. Put those muscles to work! Read more

Push it real good! Our 30-Day Push Up Challenge is a great way to tone your arms, back, shoulders and core. Read more

Channel your inner lumberjack (flannel shirt optional), because today we’re diving deep into the do’s and don’ts of a classic exercise: the wood chop! Read more