Monthly Workouts & Challenges

Join us for a daily session of bicycle crunches – a workout you can do anywhere! By the end of the month you’ll be bicycle crunching your way to defined abs that’ll power you through anything. This challenge builds slowly day by day, so your strength and endurance will enable you to easily complete al... Read more

This month's fitness challenge will increase strength in your back, arms and core. Put those muscles to work! Read more

Push it real good! Our 30-Day Push Up Challenge is a great way to tone your arms, back, shoulders and core. Read more

Channel your inner lumberjack (flannel shirt optional), because today we’re diving deep into the do’s and don’ts of a classic exercise: the wood chop! Read more

Get ready for a core-zapping cardio workout. Are you up for the Mountain Climber Challenge? Read more

Race into the club and try November's Fitness Challenge which will build that cardio base, blast extra calories (hello holiday treats!) and tone and tighten the whole body! Share your progress on social media with #InShapeAttitude for your chance to be featured. Read more