Monthly Workouts & Challenges

Build core strength, stabilize your spine and back, prevent injury and increase overall mobility and balance, with this week’s Try it Out Tuesday Move of the Week – the TRX® Plank. Your challenge, should you choose to accept, is to hold this position for 60 seconds without your hips falling to the groun... Read more

While sweaters and coats might be on heavy rotation in your wardrobe right now, keep in mind summer bodies are made in the winter! So, we pulled together our favorite muscle building exercises that target the shoulders, triceps, chest, lats, and biceps. Read more

Fitting in a quick sweat sesh makes it a lot easier to stay fit over the holidays, when you’re working a double shift, have a big deadline or just a busy social schedule. Read more

At In-Shape, we want you to live a healthy, fit and happy life. This month’s fitness challenge will improve your emotional well-being, build up your mental strength and focus and even improve your physical fitness. Read more

This month it all about building strength! So, for In-Shape’s monthly fitness challenge, we’ve chosen one of the best total body strengtheners – the deadlift. We tend to train our front muscles the most. You know, the ones we see when we look in the mirror? The deadlift, which some may consider a back... Read more

Can you believe September is already here? We're kicking off the month with a Stretch challenge to help ease worked muscles and improve your flexibility! Join us and don't forget to #inshapeatittude for a chance to be featured in your favorite stretch!  Read more