Monthly Workouts & Challenges

Race into the club and try November's Fitness Challenge which will build that cardio base, blast extra calories (hello holiday treats!) and tone and tighten the whole body! Share your progress on social media with #InShapeAttitude for your chance to be featured. Read more

Channel your inner lumberjack (flannel shirt optional), because today we’re diving deep into the do’s and don’ts of a classic exercise: the wood chop! Read more

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Get your heart beating and elevate your fitness with this month's challenge  -  squats. Read more

Summer is around the corner. Whip out those tank tops, muscle tees and sleeveless dresses with confidence knowing your arms look as good as they feel with these quick exercises that sculpt strong, toned arms. Read more

Fitting in a quick sweat sesh makes it a lot easier to stay fit this summer, when you’re working a double shift, have a big deadline or just a busy social schedule. Read more