Monthly Workouts & Challenges

Want to increase strength in the upper back, shoulders and lats? This week’s Try it Out Tuesday Move of the Week is just the answer! Give it a try or stop by Tuesday at 9 am and 5 pm for a 15-minute session with our Trainers! Read more

Challenge yourself this month to build serious strength with daily Dumbbell Rows in the March Fitness Challenge. Join the party! Read more

This month’s fitness challenge will strengthen your shoulders while engaging your core for stability. The dumbbell overhead press is effective and an easily modified exercise which makes it fantastic whether you’re new to lifting or live in the weight room. Read more

Build core strength, stabilize your spine and back, prevent injury and increase overall mobility and balance, with this week’s Try it Out Tuesday Move of the Week – the TRX® Plank. Your challenge, should you choose to accept, is to hold this position for 60 seconds without your hips falling to the groun... Read more

While sweaters and coats might be on heavy rotation in your wardrobe right now, keep in mind summer bodies are made in the winter! So, we pulled together our favorite muscle building exercises that target the shoulders, triceps, chest, lats, and biceps. Read more

Fitting in a quick sweat sesh makes it a lot easier to stay fit over the holidays, when you’re working a double shift, have a big deadline or just a busy social schedule. Read more