Monthly Workouts & Challenges

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Get your heart beating and elevate your fitness with this month's challenge  -  squats. Read more

Summer is around the corner. Whip out those tank tops, muscle tees and sleeveless dresses with confidence knowing your arms look as good as they feel with these quick exercises that sculpt strong, toned arms. Read more

Fitting in a quick sweat sesh makes it a lot easier to stay fit this summer, when you’re working a double shift, have a big deadline or just a busy social schedule. Read more

Our May Recharge Card workout will flex your major muscles with a quick total body session that focuses on the Hinge movement. Increase that muscle burn with a friend who makes you laugh while you complete this workout! Read more

Want to increase strength in the upper back, shoulders and lats? This week’s Try it Out Tuesday Move of the Week is just the answer! Give it a try or stop by Tuesday at 9 am and 5 pm for a 15-minute session with our Trainers! Read more