Monthly Workouts & Challenges

Strengthen your arms, back, shoulders and core with a classic exercise you can do anywhere — the push-up. There’s a reason this exercise has been around for so long: push-ups work! They’re an easy and quick way to build muscle and see results. Read more

Activate your glutes, quads and abs while working on your balance with this month's challenge: lunges! Lunges are a functional exercise, meaning they mimic movements we use in our everyday lives. Doing lunges increases your flexibility, stability, and strength, so what’s not to love? Read more

This month, join us for a daily session of bicycle crunches – a workout you can do anywhere! By the end of this 30-day challenge, you’ll be bicycle crunching your way to defined abs that’ll power you through anything.  Read more

It’s the start of a new month (and a new year), so a chance to challenge yourself to a daily action that will lead to results. This January, join us for a month-long plank challenge, where each day builds on the last to strengthen that core in just a minute or two a day! Whether it’s in front of the TV afte... Read more

Celebrate our nation’s birthday with this explosive, firecracker of a workout thanks to In-Shape Master Trainer, Andrea Franco. This HIIT workout is fast and furious so you can get your gains early and be out of the club in time for all the 4th of July fun. Read more

This month's fitness challenge will increase strength in your back, arms and core. Put those muscles to work! Read more