Nutrition Tips

Sodium in food can be disguised even from our taste buds. Given the health risks associated with too much salt, it pays to know where it might be hiding.   We worry sometimes about additives in our food – preservatives, coloring, artificial flavors, MSG. But possibly the most harmful additive in many commo... Read more

You’ve heard of both the paleo diet and the Whole30 diet, but what’s the difference? And which one is better for you? In our next installment of Nutrition Plan Throw Down, we dive into the details on these similar, but slightly different, diets. Read more

You may have heard the saying, “Failing to prepare is preparing to fail.” Having a plan and taking the steps to prepare yourself for success is key to meeting your nutrition goals.  We’ve talked about the importance of portion control, and how to eyeball 100 calories. Today we want to talk about ... Read more

Love that mouthwatering, creamy, perfectly salty, delicious artichoke dip from your favorite restaurant? So, do we. But we don’t love what it does to our waistlines. So, we’ve reinvented a better-for-you version for your next backyard get together! Read more

Looking to add more nutrient-dense, plant-based meals to your diet? Try this incredible dish that will fill you up without filling you out. Read more

Get a strong start on your morning with this month’s recharge card recipe! This low GI smoothie recipe leans into spinach and avocado to keep your blood sugar steady all morning long. Try it today! Read more