Nutrition Tips

A lot of people ask me how I stay fit traveling all the time. I usually say the same thing in short; eat well and exercise. However, there is more to it than that of course. In this post, I’m going to outline how I stay fit traveling. Plus I’m going to give general tips on how to stay fit traveling that any... Read more

Did you know the average American consumes 4,000-8,000 calories just during Thanksgiving dinner? Read more

If your diet is feeling a little drab, it could probably use a splash of color. Did you know there’s a reason fruits and veggies come in a rainbow of vibrant hues? Nature has a color code that tells us which antioxidants, vitamins, minerals and phytonutrients (natural chemicals) are contained within—which t... Read more

We ALL love a good snack and while we’re big fans of fresh veggies or whole fruits, we know sometimes the pop of the Pringles top or smooth, creamy frosting on a cupcake calls.  Read more

This nutritious take on your traditional pumpkin pie smoothie tastes every bit as delicious as your fall favorite but adds a superfood punch with spinach. Let's be real, it's pretty gourd-geous.  ... Read more

Start your day with a healthy breakfast that tastes like a dessert. This delicious oatmeal recipe is sweet, creamy, and satisfying. Best of all, it tastes like a slice of apple pie! Read more