Nutrition Tips

You may have heard the saying, “Failing to prepare is preparing to fail.” Having a plan and taking the steps to prepare yourself for success is key to meeting your nutrition goals.  We’ve talked about the importance of portion control, and how to eyeball 100 calories. Today we want to talk about ... Read more

Increasing your calcium intake is a great idea, but make sure you’re getting enough Vitamin D too. Without it, your body can’t absorb calcium from your diet. Looking for ways to add calcium and vitamin D to your diet? We’ve got ya covered Read more

According to In-Shape’s resident nutrition expert, Jason Coulie, bloating is generally related to sodium intake from a previous meal. So, to de-bloat and blast that belly bulge, you need to flush the system of the excess water its holding on to.  Read more

Looking to get that glow? Look no further than your gut. Specifically, the bacteria in your gut. Gut bacteria has a major influence on the health of your body, your brain function and yes, your skin too. Read more

We ALL love a good snack and while we’re big fans of fresh veggies or whole fruits, we know sometimes the pop of the Pringles top or smooth, creamy frosting on a cupcake calls.  Read more

Heard about collagen but didn’t realize it wasn’t just an ingredient in your favorite lotion? Increasing collagen levels can increase tendon and joint health, help your skin look firmer, reduce the appearance of cellulite and much more. Get the deets behind the buzz on Member Buzz now. Read more