Nutrition Tips

To keep that summer feeling flowing, try these three recipes that lend themselves to dining al fresco and are perfect for picnics and parties! These light summer bites (plus one summer sipper) are crowd-pleasers on a hot day and can be easily doubled (or tripled!) for big potlucks. Read more

Looking to get that glow? Look no further than your gut. Specifically, the bacteria in your gut. Gut bacteria has a major influence on the health of your body, your brain function and yes, your skin too. Read more

We ALL love a good snack and while we’re big fans of fresh veggies or whole fruits, we know sometimes the pop of the Pringles top or smooth, creamy frosting on a cupcake calls.  Read more

According to In-Shape’s resident nutrition expert, Jason Coulie, bloating is generally related to sodium intake from a previous meal. So, to de-bloat and blast that belly bulge, you need to flush the system of the excess water its holding on to.  Read more

Chicken wings are a game day staple (or any party when you want to save on utensils!). With that said, most traditional chicken wings are either deep fried or breaded (and then deep fried) and tossed in a combination of butter, hot sauce and vinegar. To top it all off they’re usually paired with a high-calorie di... Read more

Sodium in food can be disguised even from our taste buds. Given the health risks associated with too much salt, it pays to know where it might be hiding.   We worry sometimes about additives in our food – preservatives, coloring, artificial flavors, MSG. But possibly the most harmful additive in many commo... Read more