Nutrition Tips

You’ve probably heard that eating less meat is good for your health—and the environment. You’ve probably even heard of Meatless Mondays – when you dedicate one day a week to eating all vegetarian meals. Read more

Doing your best to make healthy choices but confused by how to read the nutrition label mumbo-jumbo on the back of your favorite snacks? Understanding nutrition labels can be difficult, so we pulled together our top five tips on how to read food labels for healthy eating. With our help, you’ll know exactly what y... Read more

You may have heard the saying, “Failing to prepare is preparing to fail.” Having a plan and taking the steps to prepare yourself for success is key to meeting your nutrition goals.  We’ve talked about the importance of portion control, and how to eyeball 100 calories. Today we want to talk about ... Read more

Increasing your calcium intake is a great idea, but make sure you’re getting enough Vitamin D too. Without it, your body can’t absorb calcium from your diet. Looking for ways to add calcium and vitamin D to your diet? We’ve got ya covered Read more

According to In-Shape’s resident nutrition expert, Jason Coulie, bloating is generally related to sodium intake from a previous meal. So, to de-bloat and blast that belly bulge, you need to flush the system of the excess water its holding on to.  Read more

Looking to get that glow? Look no further than your gut. Specifically, the bacteria in your gut. Gut bacteria has a major influence on the health of your body, your brain function and yes, your skin too. Read more