Tough day? Long week? Mercury in retrograde? Sometimes, you just need the right workout to ease that stress and turn your mood around. Here are a few of our favorite mood-boosting workouts you can do at the club, plus a few you can even do at home on In-Shape Digital

 

 

U-Jam

This dance fitness class features easy-to-follow choreography and music you’ll love. We’ll bring the party, so come ready to move! You can take this class in club or try it on In-Shape Digital.

 

Pickleball

Sometimes after a tough week, getting together with friends is what you really need. Make a reservation to play some Pickleball together at the club! We even have Pickleball clinics if you want to learn how to play.

 

Aqua Zumba

Turn up the tunes and let’s get moving—in the pool! If you’ve never felt the fun and inviting energy of an Aqua class, you’ve been missing out. And yes, Aqua classes are for all ages!

 

BODYPUMP®

If you like to sweat out your stress, make a reservation for BODYPUMP®. In this strength-based class, you’ll use a light barbell and lots of reps to get in an awesome full-body workout. The music is great, the instructors are always ready to give it their all, and you’ll leave feeling sweaty and ready for your next class.

 

Yoga Restore

When you’re really stressed, it can be hard to unwind and calm yourself down. In Yoga Restore, you’ll move your body with the intention of slowing down and feeling great. Take this class in club or give Restorative Yoga a try on In-Shape Digital.