Personal Training

Activate your glutes, quads and abs while working on your balance with this month's challenge: lunges! Lunges are a functional exercise, meaning they mimic movements we use in our everyday lives. Doing lunges increases your flexibility, stability, and strength, so what’s not to love? Read more

As more of our clubs open for indoor fitness, we know you’re excited to get back to working out on the treadmill! In-Shape's head trainer, Andy Franco, has some important tips to help you conquer your next cardio session. Tune in and then make it a point to try one of Coach Andy’s 15-minute treadmill workou... Read more

To lift or not to lift? That is the question. But to tone up, you have to build muscle. To build muscle, you have to lift weights. We're debunking all the weight lifting myths on the blog now. Read more

Celebrate our nation’s birthday with this explosive, firecracker of a workout thanks to In-Shape Master Trainer, Andrea Franco. This HIIT workout is fast and furious so you can get your gains early and be out of the club in time for all the 4th of July fun. Read more

Picture this: you’re sticking to your workout plan, eating right, and pumped about your health and fitness journey. A few weeks in, you step on the scale—and the number hasn’t budged! What gives? Read more

We all know a cardio workout is good for us. But how often do we need to do it to reap the rewards of miles logged on the treadmill or an hour of high intensity interval training (HIIT) in a group fitness class? And why? What is cardio? And what is the difference between cardio and high intensity interval training? And... Read more