Personal Training
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Get Moving
3 Treadmill Workouts Plus Training Tips
April 9, 2021As more of our clubs open for indoor fitness, we know you’re excited to get back to working out on the treadmill! In-Shape's head trainer, Andy Franco, has some important tips to help you conquer your next cardio session. Tune in and then make it a point to try one of Coach Andy’s 15-minute treadmill workou... Read more
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Get Inspired
To Lift or Not to Lift?
November 7, 2020To lift or not to lift? That is the question. But to tone up, you have to build muscle. To build muscle, you have to lift weights. We're debunking all the weight lifting myths on the blog now. Read more
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Get Moving
Celebrate 4th of July With This Explosive 20 Minute HIIT Workout
July 2, 2020Celebrate our nation’s birthday with this explosive, firecracker of a workout thanks to In-Shape Master Trainer, Andrea Franco. This HIIT workout is fast and furious so you can get your gains early and be out of the club in time for all the 4th of July fun. Read more
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Fat vs. Muscle
May 1, 2020Picture this: you’re sticking to your workout plan, eating right, and pumped about your health and fitness journey. A few weeks in, you step on the scale—and the number hasn’t budged! What gives? Read more
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Get Moving
HIIT Workouts: How Often Is Too Often?
April 17, 2020We all know a cardio workout is good for us. But how often do we need to do it to reap the rewards of miles logged on the treadmill or an hour of high intensity interval training (HIIT) in a group fitness class? And why? What is cardio? And what is the difference between cardio and high intensity interval training? And... Read more
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Get Inspired
In the Know: Explore the Core – 5 Ways to Whittle Your Middle
April 2, 2020We polled our trainers and the number one complaint from new clients – that dreaded mid-section. Whether it’s strengthening the core to support the lower back better, or showing off those chiseled abs a bit, most clients mention the core as one of the top areas for improvement. Since uncovering those abs re... Read more