Personal Training

Channel your inner lumberjack (flannel shirt optional), because today we’re diving deep into the do’s and don’ts of a classic exercise: the wood chop! Read more

For this week’s Try It Out Tuesday we’re breaking down Battle Rope Rotational Slams. This exercise will help you improve conditioning, increase power and explosiveness, and develop full-body coordination. Best of all, this move will leave you feeling like a total beast! Perhaps we should have said, beast of... Read more

A weight loss journey is just that, a journey. It’s usually a long, bumpy road with a destination that sometimes feels very far away. Weight tends to come off quickly at first, the 50-minute Beatz RIDE seems a tad more manageable, and jeans start to loosen. After a few months, even though you’re sticking to... Read more

Add these exercises to your leg day to strengthen and tone the thighs. These are so effective and fun you might find yourself adding an extra leg day to your weekly routine – we’re not thighing ;-) Read more

We polled our trainers and the number one complaint from new clients – that dreaded mid-section. Whether it’s strengthening the core to support the lower back better, or showing off those chiseled abs a bit, most clients mention the core as one of the top areas for improvement. Since uncovering those abs re... Read more

Life gets busy and sometimes fitting in a workout can be harder than relearning Algebra. Even on days when we have more time, motivation can wane and the thought of spending an hour at the mall is much more appealing than spending an hour in the weight room. Luckily you don’t have to devote half your day to train... Read more