Personal Training

We polled our trainers and the number one complaint from new clients – that dreaded mid-section. Whether it’s strengthening the core to support the lower back better, or showing off those chiseled abs a bit, most clients mention the core as one of the top areas for improvement. Since uncovering those abs re... Read more

In-Shape Health Club's head trainer, Andy Franco, brings us the next installment of our MOVE7 Monthly Spotlight. Learn how to get more out of your next cardio session on the treadmill, then try Andy’s 15-minute workouts to torch calories and improve endurance! Read more

 Curious what all those beverages are that fill the fridges as you walk into the club? We spoke with Personal Trainer and supplement expert Lonnie P. from In-Shape Lodi for all the deets. Read more on the blog now.  Read more

Valentine’s Day doesn’t have to be about expensive dinners and indulgent desserts. At the root of it, the holiday is about celebrating the people in your life you love. This year, why not spend some quality time with your special someone, or your best pal, on the gym floor instead? Not only will it save you... Read more

Channel your inner lumberjack (flannel shirt optional), because today we’re diving deep into the do’s and don’ts of a classic exercise: the wood chop! Read more

Picture this: you’re sticking to your workout plan, eating right, and pumped about your health and fitness journey. A few weeks in, you step on the scale—and the number hasn’t budged! What gives? Read more