Personal Training

Build core strength, stabilize your spine and back, prevent injury and increase overall mobility and balance, with this week’s Try it Out Tuesday Move of the Week – the TRX® Plank. Your challenge, should you choose to accept, is to hold this position for 60 seconds without your hips falling to the groun... Read more

While sweaters and coats might be on heavy rotation in your wardrobe right now, keep in mind summer bodies are made in the winter! So, we pulled together our favorite muscle building exercises that target the shoulders, triceps, chest, lats, and biceps. Read more

Fitting in a quick sweat sesh makes it a lot easier to stay fit over the holidays, when you’re working a double shift, have a big deadline or just a busy social schedule. Read more

Our Trainers get asked on the daily how to get those booty gains, or make that peach pop, or to lift that gift, or to get that bubble butt. Whatever your lingo, one thing is for sure – a stronger butt is on everyone’s mind.   Whether you want to get stronger glutes, change their shape, fill... Read more

As the product manager for group training, Andrea Franco has the opportunity to develop, launch and manage In-Shape’s group training product – Team Training (coming to a club near you in 2019). We also tap into her health and fitness knowledge here, on Member Buzz, a ton to bring you all the details on nutr... Read more

To lift or not to lift? That is the question. But to tone up, you have to build muscle. To build muscle, you have to lift weights. We're debunking all the weight lifting myths on the blog now. Read more