Personal Training

To lift or not to lift? That is the question. But to tone up, you have to build muscle. To build muscle, you have to lift weights. We're debunking all the weight lifting myths on the blog now. Read more

Celebrate our nation’s birthday with this explosive, firecracker of a workout thanks to In-Shape Master Trainer, Andrea Franco. This HIIT workout is fast and furious so you can get your gains early and be out of the club in time for all the 4th of July fun. Read more

Picture this: you’re sticking to your workout plan, eating right, and pumped about your health and fitness journey. A few weeks in, you step on the scale—and the number hasn’t budged! What gives? Read more

We all know a cardio workout is good for us. But how often do we need to do it to reap the rewards of miles logged on the treadmill or an hour of high intensity interval training (HIIT) in a group fitness class? And why? What is cardio? And what is the difference between cardio and high intensity interval training? And... Read more

We polled our trainers and the number one complaint from new clients – that dreaded mid-section. Whether it’s strengthening the core to support the lower back better, or showing off those chiseled abs a bit, most clients mention the core as one of the top areas for improvement. Since uncovering those abs re... Read more

In-Shape Health Club's head trainer, Andy Franco, brings us the next installment of our MOVE7 Monthly Spotlight. Learn how to get more out of your next cardio session on the treadmill, then try Andy’s 15-minute workouts to torch calories and improve endurance! Read more