Personal Training

Get your muscles moving in new ways with a high-intensity, total-body workout thanks to the Battle Ropes. Check out all the benefits of these bad boys on the blog now. Read more

This month's Try It Out Tuesday move is focused on PUSH. Learn moves here or in your club at 9am and 5pm to get helpful tips from our Trainers!  Read more

Build core strength, stabilize your spine and back, prevent injury and increase overall mobility and balance, with this week’s Try it Out Tuesday Move of the Week – the TRX® Plank. Your challenge, should you choose to accept, is to hold this position for 60 seconds without your hips falling to the groun... Read more

While sweaters and coats might be on heavy rotation in your wardrobe right now, keep in mind summer bodies are made in the winter! So, we pulled together our favorite muscle building exercises that target the shoulders, triceps, chest, lats, and biceps. Read more

Fitting in a quick sweat sesh makes it a lot easier to stay fit over the holidays, when you’re working a double shift, have a big deadline or just a busy social schedule. Read more

Our Trainers get asked on the daily how to get those booty gains, or make that peach pop, or to lift that gift, or to get that bubble butt. Whatever your lingo, one thing is for sure – a stronger butt is on everyone’s mind.   Whether you want to get stronger glutes, change their shape, fill... Read more