Nothing screams summer more than a creamy, pineapple-y, ice-cold Piña Colada. But those piña’s come at a pretty price, packing on average more calories than a hamburger! They can run you (or should we say rum you) into serious trouble in the jeans department.


With the summer heat in full force, and a tropical island getaway only in our imaginations, let’s celebrate this summer staycation with a delicious and nutritious take on everyone’s favorite summer-time staple.


What you’ll need:

  • 1 cup of milk (or milk alternative like almond/coconut/soy/hemp)
  • 1 cup of frozen pineapple
  • 1 serving of your favorite vanilla protein powder
  • ½ tbsp. of coconut oil
  • ½ tsp. of coconut extract
  • ½ tsp. of vanilla extract


What you do:

  • Place ingredients in order in a blender until your kitchen turns into the tropical island of your dreams!