This is a great calorie busting workout you can do anywhere - the club, vacation, or at home. Grab a friend to make it more fun!

Perform each exercise for 45 seconds with a 15 second rest in-between.

Circuit #1:

• Lunges

• Lateral Squats

• Lateral Plank Walks

2 minute rest

Circuit #2:

• Push-Ups

• V-Crunches

• Bicycle Crunches

2 minute rest

Circuit #3:

• Mountain Climbers

• Leg Raises

• Oblique Twists

Rest for another 2 mintues, grab some water and repeat 2 more times (total of 3 rounds).

Have questions? Our Personal Trainers are here to help! You can sign up for a free FitStart to talk to a trainer and get your fitness journey started. Or try one of our free monthly Bootcamps for a great, full-body workout–led by one of your clubs' Personal Trainers!