Get Moving
Recharge Card Workout #4
This is a great calorie busting workout you can do anywhere - the club, vacation, or at home. Grab a friend to make it more fun!
Perform each exercise for 45 seconds with a 15 second rest in-between.
Circuit #1:
- Lunges
- Lateral Squats
- Lateral Plank Walks
2 minute rest
Circuit #2:
- Push-Ups
- V-Crunches
- Bicycle Crunches
2 minute rest
Circuit #3:
- Mountain Climbers
- Leg Raises
- Oblique Twists
Rest for another 2 mintues, grab some water and repeat 2 more times (total of 3 rounds).
Have questions? Our Personal Trainers are here to help! You can sign up for a free FitStart to talk to a trainer and get your fitness journey started. Or try one of our free monthly Bootcamps for a great, full-body workout–led by one of your clubs' Personal Trainers!