Mix up your workout routine with this quick cardio/strength combo. Do it solo or grab a buddy-we all know friends make workouts more fun! #InShapeAttitude


Perform each exercise for 45 seconds with a 15 second rest in-between.


Circuit #1 (x3):

  • Plate Squat with Forward Press
  • Kettlebell Swing 

2 minute rest


Circuit #2 (x3):

  • Kettlebell Suitcase Swings
  • Kettlebell Squat Thrusters with Overhead Press

2 minute rest


Circuit #3 (x3):

  • Lateral Squat Jump or Step
  • Lateral Walking Plank

2 minute rest


Circuit #4 (x2):

  • Alternating Medicine Ball Lunge & Twist
  • Push-Ups
  • Crunches

2 minute rest


Have questions? Our Personal Trainers are here to help! You can sign up for a free FitStart to talk to a trainer and get your fitness journey started. Or try one of our free monthly Bootcamps for a great, full-body workout–led by one of your clubs' Personal Trainers!