Mix up your workout routine with this quick cardio/strength combo. Do it solo or grab a buddy-we all know friends make workouts more fun! #InShapeAttitude

Perform each exercise for 45 seconds with a 15 second rest in-between.

Circuit #1 (x3):

• Plate Squat with Forward Press

• Kettlebell Swing 

2 minute rest

Circuit #2 (x3):

• Kettlebell Suitcase Swings

• Kettlebell Squat Thrusters with Overhead Press

2 minute rest

Circuit #3 (x3):

• Lateral Squat Jump or Step

• Lateral Walking Plank

2 minute rest

Circuit #4 (x2):

• Alternating Medicine Ball Lunge & Twist

• Push-Ups

• Crunches

2 minute rest

Have questions? Our Personal Trainers are here to help! You can sign up for a free FitStart to talk to a trainer and get your fitness journey started. Or try one of our free monthly Bootcamps for a great, full-body workout–led by one of your clubs' Personal Trainers!