Get Moving
Recharge Card Workout #5
Mix up your workout routine with this quick cardio/strength combo. Do it solo or grab a buddy-we all know friends make workouts more fun! #InShapeAttitude
Perform each exercise for 45 seconds with a 15 second rest in-between.
Circuit #1 (x3):
- Plate Squat with Forward Press
- Kettlebell Swing
2 minute rest
Circuit #2 (x3):
- Kettlebell Suitcase Swings
- Kettlebell Squat Thrusters with Overhead Press
2 minute rest
Circuit #3 (x3):
- Lateral Squat Jump or Step
- Lateral Walking Plank
2 minute rest
Circuit #4 (x2):
- Alternating Medicine Ball Lunge & Twist
- Push-Ups
- Crunches
2 minute rest
Have questions? Our Personal Trainers are here to help! You can sign up for a free FitStart to talk to a trainer and get your fitness journey started. Or try one of our free monthly Bootcamps for a great, full-body workout–led by one of your clubs' Personal Trainers!