This is a great way to tone up your core! You can do this workout at the club or at home – all you need are some dumbbells. Grab a friend to make it more fun!

 

 

 

Circuit #1:

  • 20 squats with alternating front kicks
  • 5 bent-over two-dumbbell rows
  • 10 reverse crunches
  • 5 push ups


Rest for 90 seconds, grab some water and repeat 2 more times (total of 3 repetitions).

 

Circuit #2:

  • 20 marching hip bridges
  • 20 scissor kicks
  • 20 plank with side taps (10 each side)

 

Rest for 90 seconds, grab some water and repeat 2 more times (total of 3 repetitions).

 

Have questions? Our Personal Trainers are here to help! You can sign up for a free FitStart to talk to a trainer and get your fitness journey started, or attend one of our free monthly Bootcamps for a great, full-body workout–led by one of your clubs' Personal Trainer team members!