This is a great way to tone up your core! You can do this workout at the club or at home – all you need are some dumbbells. Grab a friend to make it more fun!

Circuit #1:

• 20 squats with alternating front kicks

• 5 bent-over two-dumbbell rows

• 10 reverse crunches

• 5 push ups

Rest for 90 seconds, grab some water and repeat 2 more times (total of 3 repetitions).

Circuit #2:

• 20 marching hip bridges

• 20 scissor kicks

• 20 plank with side taps (10 each side)

Rest for 90 seconds, grab some water and repeat 2 more times (total of 3 repetitions).

Have questions? Our Personal Trainers are here to help! You can sign up for a free FitStart to talk to a trainer and get your fitness journey started, or attend one of our free monthly Bootcamps for a great, full-body workout–led by one of your clubs' Personal Trainer team members!