Get Moving
July Recharge Card Workout
July Firecracker Workout
DO EACH EXERCISE FOR 30 SECONDS
REST FOR 15 SECONDS BETWEEN EACH & 2 MINUTES BETWEEN BLOCKS
Warm Up: Do each exercise for 30 seconds & repeat twice
-Monster Walk
-Walk-out
-Runner's stretch
-Jumping Jacks
-Quick feet
Block #1 (x3)
Jump Squat
Push-up w/plank rotation
Bicycle crunch
Push press
4 minutes total, alternate exercise every minute
10 dumbbell snatches
10 skaters
Block #2 (3x)
Reverse lunge with hop
Marching hip bridges
Mountain climbers
Quick feet
4 minutes total, alternate exercise every minute
10 weighted jacks
10 broad jumps
COOL DOWN