What better way to celebrate National Yoga Month than with a session that challenges mobility, stability and core strength with yoga-inspired moves? Grab a friend and complete this workout together!

 

Equipment Needed:
Yoga/Stretch Mat
Dumbells for squats (if needed)

 

Warm-up

Work for 30 seconds, rest for 10. Repeat twice.

 

Forward Fold

 

Down Dog

 

Runner’s Stretch

 

Recharge Workout

Workout Time: 20min for 4 rounds (4min each) with 1min rest between rounds.

 

Warrior Pose

 

Seated Forward Fold

 

Spine Rotation

 

Hamstring Stretch

 

 

Cool Down

Work for 45 seconds and repeat twice

 

Standing Forward Fold

 

Cobra Stretch

 

Child’s Pose