September Recharge Card Workout
What better way to celebrate National Yoga Month than with a session that challenges mobility, stability and core strength with yoga-inspired moves? Grab a friend and complete this workout together!
Dumbells for squats (if needed)
Work for 30 seconds, rest for 10. Repeat twice.
Workout Time: 20min for 4 rounds (4min each) with 1min rest between rounds.
Seated Forward Fold
Work for 45 seconds and repeat twice
Standing Forward Fold