What better way to celebrate National Yoga Month than with a session that challenges mobility, stability and core strength with yoga-inspired moves? Grab a friend and complete this workout together!


Equipment Needed:
Yoga/Stretch Mat
Dumbells for squats (if needed)



Work for 30 seconds, rest for 10. Repeat twice.


Forward Fold


Down Dog


Runner’s Stretch


Recharge Workout

Workout Time: 20min for 4 rounds (4min each) with 1min rest between rounds.


Warrior Pose


Seated Forward Fold


Spine Rotation


Hamstring Stretch



Cool Down

Work for 45 seconds and repeat twice


Standing Forward Fold


Cobra Stretch


Child’s Pose