It’s time to really set yourself up for success you can measure. Are you up for the challenge? Our challenges take you from your first bodyweight squat all the way to the highly impressive jump squat. Each challenge follows a series of progressions that will help you get a toned butt and thighs, which is really what we all need after the holiday season, right?


Each day there’s a target number of reps that you should aim to reach in as few sets as possible, but remember, it doesn’t matter if you do them all in one go or break them up throughout the day—you’ll still get the same results!


Each seven-day period will involve a different squat variation—basically, that means you’ll be doing a slightly different squat each week. Are you ready? Here’s the exercise for the next seven days:


Week #3: Squat Jacks

To get a body you love and keep it, you need to do a squat challenge that challenges you in the right way!

  • Bring your hands under your chin and squat down so that your knees are slightly above a 90 degree angle.
  • Start with your knees together.

  • Jump in the air and spread your legs. Land with your legs spread and then jump again bringing them back together.
  • Continue to switch feet position every time you jump.


Squat Jack 1

Squat Jack 2


Week #2

Rep Count

Day 1  15 Reps
Day 2  20 Reps
Day 3  Rest
Day 4  15 Reps
Day 5  20 Reps
Day 6  25 Reps
Day 7  Rest