You may not think of going for a walk as a workout, but upping your daily step count is an awesome, low-impact way to improve your health and fitness. Regular walking can reduce your risk of heart disease, improve balance, increase your muscle strength, and reduce body fat.

 

 

So, let’s STEP IT UP this month with our fitness challenge! Follow the plan below to gradually increase your daily step count, and check out our tips on how to get in more steps during the day. 

 

February Fitness Challenge: Steps