Member Journeys

Need a little inspiration to keep going with your fitness journey? Look no further than our very own regional director, Scott Himenes. Three years ago, he weighed 315 pounds, was 34% body fat and had a resting heart rate of 87. With a lot of grit and gumption, he is now down to 235 pounds, 14.3% body fat and has a rest... Read more

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We're proud of the motivation our Group Fitness instructors serve on the daily and this story is no exception. PJ Bondoc, one of our instructors in Brentwood is such an inspiration even the local news wanted to cover his journey from a devestating car accident to Spartan champion. Watch incredible story here. ... Read more

Carley S. is no ordinary teen. Diagnosed with juvenile rheumatoid arthritis and hip dysplasia at 2 years old, scoliosis at age 5, and Marfan Syndrome at age 12, she's had her challenges. But that hasn't stopped her from working to reach her fitness goals with her Trainers at In-Shape Riverlakes. Read her incredible sto... Read more

“I quickly realized that seeking advice from the Trainers and my team mates was just as important as doing the workouts themselves.” Get inspired by Adam Brumley’s two-year mental and physical fitness journey from 294 pounds to 207! Way to go, Adam!  Read more

It’s for people like Ona Lage, member at In-Shape Shingle Springs, that we want to raise as much money as possible to help fight cancer. Check out her story below for some serious motivation to stay positive, keep moving and work hard to turn your dreams into reality no matter what challenges life throws your way... Read more