The Russian Twist is a core workout you can do anywhere…with no equipment required! Even if you’re doing crunches and sit-ups on the regular, this exercise works a section of your core you might be neglecting: the obliques. Having strong obliques not only looks good, but also supports your posture and helps prevent back injuries.


Remember, a body in motion tends to stay in motion – so don’t be surprised if participating in our fitness challenge every day inspires you to work out even more!


August Fitness Challenge: Russian Twists