“At the age of 47, I stepped on the scale and got the shock of my life. I was over 350lbs, my scale’s limit. I was tired of my fat stomach and decided to do something about it. I did some research and found a healthy diet that I could follow. I then started to go to the small gym at work twice a week . It did not take long for me to realize that I needed to work out more than twice a week, so I joined In-Shape. I started attending Power Cycle classes, since I use to be an avid cyclist, and loved them. I also began a resistance routine to build muscle and strength. It did not take long for people to notice the change in my appearance. I also noticed a huge change in my energy level. I was no longer coming home and falling asleep in my chair. Most of the time I was going to the gym and coming home energized. I recently turned 50, have lost over 130lbs and I teach Power cycle classes at the Monterey and Manteca In-Shape clubs. I am so glad I changed my life to the In-Shape lifestyle.”
Ken, In-Shape Member