On August 1, I started at workout program at In-Shape Sport: Marina along with a diet and supplement program at Max Muscle. I had not worked out for nearly 10 years. I weighed 325lbs and was taking 3 blood pressure medications and 2 cholesterol medications. I could only handle half-hour workout sessions. In  January 2011, my doctor took me off 1 blood pressure medication and cut the other cholesterol medication in half. I now weigh 253lbs and workout 12 hours a week. My goal is  to lose another 35lbs by July 30, 2011. The encouragement from the staff and patrons of In-Shape Sport: Marina has helped me tremendously. I sincerely believe that I will reach my goal.


-Ross, Member at In-Shape Sport: Marina