Time for Tabata Training!
We know your time is valuable, therefore we want to get in some quick, yet effective training for you and the Tabata Method will surely get the job done. Tabata Training is 20 seconds of hard training followed by 10 seconds of rest repeated 8 times, hence the alternative name of the 4-minute workout (8 x 20 seconds effort + 8 x 10 second rest = 4 minutes). Try Tabata, you know you wanna!
Workout 1: Complete all exercises in sequence. Rest 2 minutes and repeat.
- Squats 20 seconds, Rest 10 seconds
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- Lunge 20 second, Rest 10 seconds
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- Push Ups 20 seconds, Rest 10 seconds
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- Planks 20 seconds, Rest 10 seconds
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- Jump Squat 20 seconds, Rest 10 seconds
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- Jump Lunge 20 seconds, Rest 10 seconds
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- Biceps Curl + Shoulder Press 20 seconds, Rest 10 seconds
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- Low Row 20 seconds, Rest 10 seconds
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Workout 2: Complete all exercises in sequence. Rest 2 minutes and repeat.
- Burpees 20 seconds, Rest 10 seconds
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- Plyo Push Ups 20 seconds, Rest 10 seconds
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- Side Step ups (with hop) 20 seconds, Rest 10 seconds
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- Upright Row 20 seconds, Rest 10 seconds
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- Burpees 20 seconds, Rest 10 seconds
- Plyo Push Ups 20 seconds, Rest 10 seconds
- Side Step ups (with hop) 20 seconds, Rest 10 seconds
- Upright Row 20 seconds, Rest 10 seconds
Now that wasn't so bad, was it?!