June Steps Challenge: 5 Tips to Get Your Steps In
Need ideas for how to get your steps in? We’ve got you covered with these 5 easy tips:
1. Reminder To Move
Set an alarm on your phone to go off every hour to remind you to get out for a quick 10-minute walk.
2. Walk And Talk
Take your phone calls while on a stroll. There’s proof that movement helps stimulate creativity, so get moving!
3. Get Your Workout In
The easiest way to get your steps in is through working out! No gym? No problem. Grab your running shoes and head outside for a jog.
4. Play Tag With Your Kids
Get outside and get the wiggles out with your little ones in a fun game of tag.
5. Walking Date
Meet up with a friend and swap the cocktail hour for a physically distant walk. Or go for a stroll after dinner with your partner. It all adds up!
Need a little more motivation to get your steps in this month? Join our virtual Run Club community with our upcoming Summer Solstice 5K/10K race! Gain access to our Run Club Facebook group for support, plus you'll receive a training plan and a limited edition shirt to get you ready for race day!
Click the banner below and sign up by Friday, June 5th to ensure you receive your shirt in time for the race on June 20th!