When you’re working from home, it’s important to find time to move your body. Exercise can help bust stress and boost immunity, so what are you waiting for? Our head trainer Andy Franco brings us a total body workout you can do at home – no equipment needed. Best of all, it’s only 20 minutes, perfect for squeezing in some exercise during your lunch break!

 

 

For more workout videos and tips, check out In-Shape's YouTube Channel.