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  • How to Get Started: Les Mills BODYPUMP®

    January 3, 2020

    Wanna try Les Mills BODYPUMP® but don’t know where to begin? We’ve got your back. In this video, Will gives us the insider info on how to set up your station so you’re ready to pump it up. Check it out and then join us for a class – you’ll be surprised at the new muscles and new friend... Read more

  • Get Moving

    How to Get Started: Yoga

    June 21, 2018

    You've probably come across the term 'vinyasa' or ‘yoga flow’ but what does that actually mean? Usually, it refers to a style of yoga that links movement with breath. This style creates a fluid and continuous movement between the poses. It serves as a moving meditation that temporality takes your ... Read more

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