Weight Loss

Jumping rope isn’t just for kids on the blacktop or boxers at the ring! It offers some serious benefits from a major calorie burn to a challenging cross-training session. In-Shape scoured the research to bring you this compilation of jump rope benefits to convince you to bust out your best moves (maybe ... Read more

Have you downloaded the new In-Shape App? With so many reasons to do it, what are you waiting for? Learn why now. Read more

You may have heard the saying, “Failing to prepare is preparing to fail.” Having a plan and taking the steps to prepare yourself for success is key to meeting your nutrition goals.  We’ve talked about the importance of portion control, and how to eyeball 100 calories. Today we want to talk about ... Read more

Get your heart beating and elevate your fitness with this month's challenge  -  squats. Read more

Who runs the world? Well, on June 5th runners will literally run the world. On Global Running Day runners from 128 countries around the world pledge to hit the pavement to inspire others to stay healthy and keep fit by running. Read more

Looking to change up your cardio routine? We worked with our partners @Precor for 5 tips to give you a better workout on the elliptical. Read more