Weight Loss

Intermittent fasting generally involves limiting the time you eat to a specific number of hours and fasting the rest of the day. Seems fairly simple, but there are a number of popular ways to do it. Read more

 Curious what all those beverages are that fill the fridges as you walk into the club? We spoke with Personal Trainer and supplement expert Lonnie P. from In-Shape Lodi for all the deets. Read more on the blog now.  Read more

Many things in life get better with age: your problem-solving skills, self-confidence, financial stability, wisdom…we could go on. But many people report having more trouble losing weight after they reach the big 5-0. Read more

With football season in full force, you might be starting to feel its full force on your waistline.  Game day foods usually are the ones you want to ‘forget’ to add to MyFitnessPal, or ‘forget’ to mention to your trainer in your weekly workout sesh. Sadly, that doesn’t mean our bodies... Read more

If fat loss is one of your goals this year, there’s one change to your diet that’s so easy, you can start today—at your very next meal. Eat more fiber!   Read more

Easy, simple, delicious, Paleo and fast, these beef meatballs are the perfect weeknight go-to. Pair ‘em up with some veggies, zoodles or cauliflower mash for a nourishing, low-carb, meal the whole family will love. Plan ahead for meal prep and make extras for weekday lunches! Plus, our pals over at Bulletproof ev... Read more