Weight Loss

Is burning 300 calories during cardio the same as 300 calories during a weight session? Wanna know the answer? Check out the research from our partners at @LesMills on the blog now! Read more

“I quickly realized that seeking advice from the Trainers and my team mates was just as important as doing the workouts themselves.” Get inspired by Adam Brumley’s two-year mental and physical fitness journey from 294 pounds to 207! Way to go, Adam!  Read more

When you’re on a fitness journey, what you put in your body is just as important as how (and how much) you move it. You’re avoiding all the right things – you know those doughnuts in the breakroom, passing on that piece of cake at the birthday celebration, or saying no to that second slide of pizza (e... Read more

Intermittent fasting generally involves limiting the time you eat to a specific number of hours and fasting the rest of the day. Seems fairly simple, but there are a number of popular ways to do it. Read more

Jumping rope isn’t just for kids on the blacktop or boxers at the ring! It offers some serious benefits from a major calorie burn to a challenging cross-training session. In-Shape scoured the research to bring you this compilation of jump rope benefits to convince you to bust out your best moves (maybe ... Read more

 Curious what all those beverages are that fill the fridges as you walk into the club? We spoke with Personal Trainer and supplement expert Lonnie P. from In-Shape Lodi for all the deets. Read more on the blog now.  Read more