Weight Loss

Need a little inspiration to keep going with your fitness journey? Look no further than our very own regional director, Scott Himenes. Three years ago, he weighed 315 pounds, was 34% body fat and had a resting heart rate of 87. With a lot of grit and gumption, he is now down to 235 pounds, 14.3% body fat and has a rest... Read more

A flat stomach can play hard to get for both genders, but research has identified one method that works better than most. Read more

According to In-Shape’s resident nutrition expert, Jason Coulie, bloating is generally related to sodium intake from a previous meal. So, to de-bloat and blast that belly bulge, you need to flush the system of the excess water its holding on to.  Read more

Curious about The Bulletproof Diet? Have no fear, we’ve scoured the research and we’re breaking it down for you on the blog in our next installment of Nutrition Plan Throwdown.   Read more

Jumping rope isn’t just for kids on the blacktop or boxers at the ring! It offers some serious benefits from a major calorie burn to a challenging cross-training session. In-Shape scoured the research to bring you this compilation of jump rope benefits to convince you to bust out your best moves (maybe ... Read more

Have you downloaded the new In-Shape App? With so many reasons to do it, what are you waiting for? Learn why now. Read more