Weight Loss

Easy, simple, delicious, Paleo and fast, these beef meatballs are the perfect weeknight go-to. Pair ‘em up with some veggies, zoodles or cauliflower mash for a nourishing, low-carb, meal the whole family will love. Plan ahead for meal prep and make extras for weekday lunches! Plus, our pals over at Bulletproof ev... Read more

With football season in full force, you might be starting to feel its full force on your waistline.  Game day foods usually are the ones you want to ‘forget’ to add to MyFitnessPal, or ‘forget’ to mention to your trainer in your weekly workout sesh. Sadly, that doesn’t mean our bodies... Read more

Need a little inspiration to keep going with your fitness journey? Look no further than our very own regional director, Scott Himenes. Three years ago, he weighed 315 pounds, was 34% body fat and had a resting heart rate of 87. With a lot of grit and gumption, he is now down to 235 pounds, 14.3% body fat and has a rest... Read more

A flat stomach can play hard to get for both genders, but research has identified one method that works better than most. Read more

According to In-Shape’s resident nutrition expert, Jason Coulie, bloating is generally related to sodium intake from a previous meal. So, to de-bloat and blast that belly bulge, you need to flush the system of the excess water its holding on to.  Read more

Curious about The Bulletproof Diet? Have no fear, we’ve scoured the research and we’re breaking it down for you on the blog in our next installment of Nutrition Plan Throwdown.   Read more